Know what’s on your plate
Chicken meat and skin
Calories & nutrition
capons, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 11.7 g 15%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 246 mg 20%
- Potassium 255 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 29 g | 0 g | 11.7 g |
| 1 × oz | 85 g | 195 | 24.6 g | 0 g | 9.9 g |
| 1 × unit (yield from 1 lb ready-to cook capon) | 196 g | 449 | 56.8 g | 0 g | 22.8 g |
| 1 × capon, bone removed | 637 g | 1459 | 184.5 g | 0 g | 74.2 g |
| 2 × oz | 170 g | 389 | 49.2 g | 0 g | 19.8 g |
| ½ × oz | 42.5 g | 97 | 12.3 g | 0 g | 5 g |
| 3 × oz | 255 g | 584 | 73.8 g | 0 g | 29.7 g |
| 4 × oz | 340 g | 779 | 98.5 g | 0 g | 39.6 g |
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 229 kcal, with 29 g protein, 0 g carbohydrate and 11.7 g fat.
How many calories are in 1 × oz (85 g) of Chicken meat and skin?
1 × oz (85 g) of Chicken meat and skin has 195 kcal, with 24.6 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook capon) (196 g) of Chicken meat and skin?
1 × unit (yield from 1 lb ready-to cook capon) (196 g) of Chicken meat and skin has 449 kcal, with 56.8 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in 1 × capon, bone removed (637 g) of Chicken meat and skin?
1 × capon, bone removed (637 g) of Chicken meat and skin has 1459 kcal, with 184.5 g protein, 0 g carbohydrate and 74.2 g fat.
How many calories are in 2 × oz (170 g) of Chicken meat and skin?
2 × oz (170 g) of Chicken meat and skin has 389 kcal, with 49.2 g protein, 0 g carbohydrate and 19.8 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken meat and skin?
½ × oz (42.5 g) of Chicken meat and skin has 97 kcal, with 12.3 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Chicken meat and skin?
3 × oz (255 g) of Chicken meat and skin has 584 kcal, with 73.8 g protein, 0 g carbohydrate and 29.7 g fat.
How many calories are in 4 × oz (340 g) of Chicken meat and skin?
4 × oz (340 g) of Chicken meat and skin has 779 kcal, with 98.5 g protein, 0 g carbohydrate and 39.6 g fat.
Source: USDA FoodData Central 173646 · per 100 g · carbohydrate per EU label, fibre excluded
