Know what’s on your plate
Chicken meat and skin
Calories & nutrition facts
capons, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 229 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sodium 49 mg 2%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 8.9 mg 56%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.43 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.33 µg 14%
Minerals
- Calcium 14 mg 1%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 246 mg 20%
- Potassium 255 mg 5%
- Zinc 1.7 mg 16%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 229 | 29 g | 0 g | 12 g |
| 1 × oz | 85 g | 195 | 25 g | 0 g | 9.9 g |
| 1 × unit (yield from 1 lb ready-to cook capon) | 196 g | 449 | 57 g | 0 g | 23 g |
| 1 × capon, bone removed | 637 g | 1459 | 185 g | 0 g | 74 g |
| 2 × oz | 170 g | 389 | 49 g | 0 g | 20 g |
| ½ × oz | 42.5 g | 97 | 12 g | 0 g | 5 g |
| 3 × oz | 255 g | 584 | 74 g | 0 g | 30 g |
| 4 × oz | 340 g | 779 | 99 g | 0 g | 40 g |
Similar foods
- Stewing chicken meat and skincooked, stewed285 kcal / 100 g
- Chicken meat skin giblets and neckcapons, cooked, roasted226 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Chicken skinbroilers or fryers, raw349 kcal / 100 g
- Caponmeat and skin, roasted/baked221 kcal / 100 g
- Turkey meat and skinbroiler, roasted185 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Whole chickenwith skin, roasted177 kcal / 100 g
- Fried chicken with skinbroilers or fryers, meat and skin, cooked, fried, batter289 kcal / 100 g
- Turkey skinfrom retail parts, from dark meat, cooked, roasted414 kcal / 100 g
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 229 kcal, with 29 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Chicken meat and skin?
1 × oz (85 g) of Chicken meat and skin has 195 kcal, with 25 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to cook capon) (196 g) of Chicken meat and skin?
1 × unit (yield from 1 lb ready-to cook capon) (196 g) of Chicken meat and skin has 449 kcal, with 57 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × capon, bone removed (637 g) of Chicken meat and skin?
1 × capon, bone removed (637 g) of Chicken meat and skin has 1459 kcal, with 185 g protein, 0 g carbohydrate and 74 g fat.
How many calories are in 2 × oz (170 g) of Chicken meat and skin?
2 × oz (170 g) of Chicken meat and skin has 389 kcal, with 49 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken meat and skin?
½ × oz (42.5 g) of Chicken meat and skin has 97 kcal, with 12 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × oz (255 g) of Chicken meat and skin?
3 × oz (255 g) of Chicken meat and skin has 584 kcal, with 74 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 4 × oz (340 g) of Chicken meat and skin?
4 × oz (340 g) of Chicken meat and skin has 779 kcal, with 99 g protein, 0 g carbohydrate and 40 g fat.
Source: USDA FoodData Central 173646 · per 100 g · carbohydrate per EU label, fibre excluded
