Know what’s on your plate
Turkey meat and skin
Calories & nutrition facts
broiler, roasted
185
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat6.7 g
Nutrition facts
Per 100 g% DV- Calories 185 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 6.7 g 9%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62.8 mg 3%
- Cholesterol 110 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.35 mg 2%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 9.1 mg 57%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.3 µg 54%
- Choline 68.6 mg 12%
Minerals
- Calcium 9.6 mg 1%
- Iron 0.59 mg 3%
- Magnesium 18.2 mg 4%
- Phosphorus 217 mg 17%
- Potassium 313 mg 7%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 13.8 µg 25%
Similar foods
- Turkey light meat and skinbroiler, roasted173 kcal / 100 g
- Chicken meat and skinbroiler, roasted239 kcal / 100 g
- Turkey wing meat and skinbroiler, roasted220 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Chicken meat skin giblets and neckbroiler, roasted234 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
Questions about Turkey meat and skin
How many calories are in 100 g of Turkey meat and skin?
100 g of Turkey meat and skin has 185 kcal, with 29 g protein, 0 g carbohydrate and 6.7 g fat.
Source: Canadian Nutrient File 723 · per 100 g · carbohydrate per EU label, fibre excluded
