Know what’s on your plate
Turkey meat and skin
Calories & nutrition facts
tom, roasted
194
calorieskcal per 100 g
Protein30 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 30 g 59%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.4 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 8.2 mg 51%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.21 mg 13%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.5 µg 62%
Minerals
- Calcium 7.3 mg 1%
- Iron 0.58 mg 3%
- Magnesium 17.2 mg 4%
- Phosphorus 212 mg 17%
- Potassium 292 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 6%
- Manganese 0.01 mg 0%
- Selenium 10.9 µg 20%
Similar foods
- Turkey thigh meat and skintom, roasted204 kcal / 100 g
- Turkey with skinhen, meat and skin, roasted196 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
- Chicken meat and skinbroiler, roasted239 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Pre-basted turkey thighmeat and skin, cooked, roasted157 kcal / 100 g
Questions about Turkey meat and skin
How many calories are in 100 g of Turkey meat and skin?
100 g of Turkey meat and skin has 194 kcal, with 30 g protein, 0 g carbohydrate and 7.5 g fat.
Source: Canadian Nutrient File 779 · per 100 g · carbohydrate per EU label, fibre excluded
