Know what’s on your plate
Turkey with skin
Calories & nutrition facts
hen, meat and skin, roasted
196
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.4 mg 3%
- Cholesterol 102 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.18 µg 1%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 9.3 mg 58%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.5 µg 60%
Minerals
- Calcium 8.9 mg 1%
- Iron 0.59 mg 3%
- Magnesium 17.9 mg 4%
- Phosphorus 228 mg 18%
- Potassium 331 mg 7%
- Zinc 1.9 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 0%
- Selenium 9.1 µg 17%
Similar foods
- Turkey breast with skinhen, meat and skin, roasted178 kcal / 100 g
- Turkey thigh with skinhen, thigh, meat and skin, roasted212 kcal / 100 g
- Dark turkey meat with skinall classes, roasted210 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
- Whole turkeywith skin, raw135 kcal / 100 g
- Pre-basted turkey breastmeat and skin, cooked, roasted126 kcal / 100 g
- Dark turkey meatall classes, roasted196 kcal / 100 g
- Young turkey meatwith skin, fried without fat, oven213 kcal / 100 g
- Chicken skindrumsticks and thighs, cooked, roasted462 kcal / 100 g
Questions about Turkey with skin
How many calories are in 100 g of Turkey with skin?
100 g of Turkey with skin has 196 kcal, with 31 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 755 · per 100 g · carbohydrate per EU label, fibre excluded
