Know what’s on your plate
Turkey with skin
Calories & nutrition facts
hen, meat and skin, raw
148
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50.6 mg 2%
- Cholesterol 74.5 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.15 µg 1%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 5.3 mg 0%
- Iron 0.42 mg 2%
- Magnesium 15.4 mg 4%
- Phosphorus 196 mg 16%
- Potassium 302 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 7.9 µg 14%
Similar foods
- Turkey meat and skintom, raw139 kcal / 100 g
- Turkey leg with skinhen, leg, meat and skin, raw164 kcal / 100 g
- Whole turkeyno skin, raw109 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
- Young turkey meatwith skin, raw151 kcal / 100 g
- Chicken with skinbroilers or fryers, meat and skin, raw215 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Guinea hen meat and skinraw158 kcal / 100 g
Questions about Turkey with skin
How many calories are in 100 g of Turkey with skin?
100 g of Turkey with skin has 148 kcal, with 21 g protein, 0 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 754 · per 100 g · carbohydrate per EU label, fibre excluded
