Know what’s on your plate
Guinea hen meat and skin
Calories & nutrition facts
raw
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 6.5 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sodium 67 mg 3%
- Cholesterol 74 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 1.3 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.88 mg 18%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 0.84 mg 5%
- Magnesium 22 mg 5%
- Phosphorus 153 mg 12%
- Potassium 193 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 5%
- Manganese 0.02 mg 1%
- Selenium 16.3 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 23 g | 0 g | 6.5 g |
| 1 × oz | 85 g | 134 | 20 g | 0 g | 5.5 g |
| 1 × unit (yield from 1 lb ready-to-cook guinea) | 359 g | 567 | 84 g | 0 g | 23 g |
| 1 × guinea | 345 g | 545 | 81 g | 0 g | 22 g |
| 2 × oz | 170 g | 269 | 40 g | 0 g | 11 g |
| ½ × oz | 42.5 g | 67 | 9.9 g | 0 g | 2.7 g |
| 3 × oz | 255 g | 403 | 60 g | 0 g | 16 g |
| 4 × oz | 340 g | 537 | 80 g | 0 g | 22 g |
Similar foods
- Guinea hen meat with skinraw152 kcal / 100 g
- Guinea hen meatraw110 kcal / 100 g
- Guineafowl meatwith skin, raw152 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
- Turkey with skinhen, meat and skin, raw148 kcal / 100 g
- Chicken meat and skincapons, raw234 kcal / 100 g
- Hen meatraw142 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Stewing chicken meat and skinraw258 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
Questions about Guinea hen meat and skin
How many calories are in 100 g of Guinea hen meat and skin?
100 g of Guinea hen meat and skin has 158 kcal, with 23 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Guinea hen meat and skin?
1 × oz (85 g) of Guinea hen meat and skin has 134 kcal, with 20 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook guinea) (359 g) of Guinea hen meat and skin?
1 × unit (yield from 1 lb ready-to-cook guinea) (359 g) of Guinea hen meat and skin has 567 kcal, with 84 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in 1 × guinea (345 g) of Guinea hen meat and skin?
1 × guinea (345 g) of Guinea hen meat and skin has 545 kcal, with 81 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 2 × oz (170 g) of Guinea hen meat and skin?
2 × oz (170 g) of Guinea hen meat and skin has 269 kcal, with 40 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Guinea hen meat and skin?
½ × oz (42.5 g) of Guinea hen meat and skin has 67 kcal, with 9.9 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Guinea hen meat and skin?
3 × oz (255 g) of Guinea hen meat and skin has 403 kcal, with 60 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Guinea hen meat and skin?
4 × oz (340 g) of Guinea hen meat and skin has 537 kcal, with 80 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 172416 · per 100 g · carbohydrate per EU label, fibre excluded
