Know what’s on your plate
Turkey meat and skin
Calories & nutrition
tom, raw
Chicken & poultry
CNF 778
139
caloriesper 100 g
Protein21 g
Carbs0 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 139 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.1 mg 3%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.3 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 8 µg 2%
- Vitamin B12 1 µg 44%
Minerals
- Calcium 5 mg 0%
- Iron 0.41 mg 2%
- Magnesium 16.3 mg 4%
- Phosphorus 199 mg 16%
- Potassium 298 mg 6%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 7.1 µg 13%
Questions about Turkey meat and skin
How many calories are in 100 g of Turkey meat and skin?
100 g of Turkey meat and skin has 139 kcal, with 21 g protein, 0 g carbohydrate and 5.6 g fat.
Source: Canadian Nutrient File 778 · per 100 g · carbohydrate per EU label, fibre excluded
