Know what’s on your plate
Turkey meat and skin
Calories & nutrition
broiler, raw
Chicken & poultry
CNF 722
141
caloriesper 100 g
Protein20.9 g
Carbs0 g
Fat5.8 g
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 20.9 g 42%
- Carbohydrate 0 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.7 mg 3%
- Cholesterol 75.5 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.19 µg 1%
- Vitamin E 0.26 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 7.9 mg 49%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.2 µg 49%
Minerals
- Calcium 5.7 mg 0%
- Iron 0.42 mg 2%
- Magnesium 16.3 mg 4%
- Phosphorus 199 mg 16%
- Potassium 306 mg 7%
- Zinc 1.3 mg 12%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 11.6 µg 21%
Questions about Turkey meat and skin
How many calories are in 100 g of Turkey meat and skin?
100 g of Turkey meat and skin has 141 kcal, with 20.9 g protein, 0 g carbohydrate and 5.8 g fat.
Source: Canadian Nutrient File 722 · per 100 g · carbohydrate per EU label, fibre excluded
