Know what’s on your plate
Chicken meat and skin
Calories & nutrition facts
broiler, raw
215
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 15 g 19%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 41 µg 5%
- Vitamin C 1.6 mg 2%
- Vitamin E 0.3 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.91 mg 18%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.31 µg 13%
- Choline 59.7 mg 11%
Minerals
- Calcium 11 mg 1%
- Iron 0.9 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 147 mg 12%
- Potassium 189 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.05 mg 5%
- Manganese 0.02 mg 1%
- Selenium 14.4 µg 26%
Similar foods
- Stewing chicken meat and skinraw258 kcal / 100 g
- Chicken with skinbroilers or fryers, meat and skin, raw215 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Turkey meat and skintom, raw139 kcal / 100 g
- Whole chickenwith skin, raw168 kcal / 100 g
- Poultrywith skin, average, raw161 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
- Turkey light meat and skinbroiler, raw139 kcal / 100 g
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Roasted chicken with skinbroilers or fryers, meat and skin, cooked, roasted239 kcal / 100 g
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 215 kcal, with 19 g protein, 0 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 560 · per 100 g · carbohydrate per EU label, fibre excluded
