Know what’s on your plate
Chicken meat and skin
Calories & nutrition
capon, raw
Chicken & poultry
CNF 658
234
caloriesper 100 g
Protein18.8 g
Carbs0 g
Fat17.1 g
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 18.8 g 38%
- Carbohydrate 0 g 0%
- Fat 17.1 g 22%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 45 mg 2%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 1.7 mg 2%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.32 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 217 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 14.6 µg 27%
Questions about Chicken meat and skin
How many calories are in 100 g of Chicken meat and skin?
100 g of Chicken meat and skin has 234 kcal, with 18.8 g protein, 0 g carbohydrate and 17.1 g fat.
Source: Canadian Nutrient File 658 · per 100 g · carbohydrate per EU label, fibre excluded
