Know what’s on your plate
Capon
Calories & nutrition facts
meat and skin, raw
195
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 1.7 mg 2%
- Vitamin K 2.4 µg 2%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.3 mg 45%
- Pantothenic acid (B5) 0.97 mg 19%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 11 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 217 mg 5%
- Zinc 1.2 mg 11%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
Similar foods
- Mutton capon metaraw, brazil147 kcal / 100 g
- Chicken meat and skincapons, raw234 kcal / 100 g
- Chickenmeat and skin, raw173 kcal / 100 g
- Turkeymeat and skin, raw137 kcal / 100 g
- Poulardeflesh and skin, raw175 kcal / 100 g
- Hen meatraw142 kcal / 100 g
- Hen meat and skinraw255 kcal / 100 g
- Whole chickenwith skin, raw168 kcal / 100 g
Questions about Capon
How many calories are in 100 g of Capon?
100 g of Capon has 195 kcal, with 20 g protein, 0 g carbohydrate and 13 g fat.
Source: ANSES–Ciqual (France) 36050 · per 100 g · carbohydrate per EU label, fibre excluded
