Know what’s on your plate
Turkey sticks
Calories & nutrition
breaded, battered, fried
Nutrition facts
Per 100 g% DV- Calories 279 kcal —
- Protein 14.2 g 28%
- Carbohydrate 17 g 6%
- Fat 16.9 g 22%
- Saturated fat 4.4 g 22%
- Sodium 838 mg 36%
- Cholesterol 64 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.53 mg 11%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 29 µg 7%
- Vitamin B12 0.23 µg 10%
Minerals
- Calcium 14 mg 1%
- Iron 2.2 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 234 mg 19%
- Potassium 260 mg 6%
- Zinc 1.5 mg 13%
- Copper 0.07 mg 8%
- Manganese 0.08 mg 4%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 279 | 14.2 g | 17 g | 16.9 g |
| 1 × stick (2.25 oz) | 64 g | 179 | 9.1 g | 10.9 g | 10.8 g |
| 2 × stick (2.25 oz) | 128 g | 357 | 18.2 g | 21.8 g | 21.6 g |
| ½ × stick (2.25 oz) | 32 g | 89 | 4.5 g | 5.4 g | 5.4 g |
| 3 × stick (2.25 oz) | 192 g | 536 | 27.3 g | 32.6 g | 32.4 g |
| 4 × stick (2.25 oz) | 256 g | 714 | 36.4 g | 43.5 g | 43.3 g |
Questions about Turkey sticks
How many calories are in 100 g of Turkey sticks?
100 g of Turkey sticks has 279 kcal, with 14.2 g protein, 17 g carbohydrate and 16.9 g fat.
How many calories are in 1 × stick (2.25 oz) (64 g) of Turkey sticks?
1 × stick (2.25 oz) (64 g) of Turkey sticks has 179 kcal, with 9.1 g protein, 10.9 g carbohydrate and 10.8 g fat.
How many calories are in 2 × stick (2.25 oz) (128 g) of Turkey sticks?
2 × stick (2.25 oz) (128 g) of Turkey sticks has 357 kcal, with 18.2 g protein, 21.8 g carbohydrate and 21.6 g fat.
How many calories are in ½ × stick (2.25 oz) (32 g) of Turkey sticks?
½ × stick (2.25 oz) (32 g) of Turkey sticks has 89 kcal, with 4.5 g protein, 5.4 g carbohydrate and 5.4 g fat.
How many calories are in 3 × stick (2.25 oz) (192 g) of Turkey sticks?
3 × stick (2.25 oz) (192 g) of Turkey sticks has 536 kcal, with 27.3 g protein, 32.6 g carbohydrate and 32.4 g fat.
How many calories are in 4 × stick (2.25 oz) (256 g) of Turkey sticks?
4 × stick (2.25 oz) (256 g) of Turkey sticks has 714 kcal, with 36.4 g protein, 43.5 g carbohydrate and 43.3 g fat.
Source: USDA FoodData Central 171103 · per 100 g · carbohydrate per EU label, fibre excluded
