Know what’s on your plate
Chicken leg meat
Calories & nutrition
broilers or fryers, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 19.2 g 38%
- Carbohydrate 0 g 0%
- Fat 4.2 g 5%
- Saturated fat 1.1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.18 mg 1%
- Vitamin K 2.8 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.57 µg 24%
- Choline 48.6 mg 9%
Minerals
- Calcium 10 mg 1%
- Iron 0.78 mg 4%
- Magnesium 23 mg 5%
- Phosphorus 180 mg 14%
- Potassium 238 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 21 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 19.2 g | 0 g | 4.2 g |
| 1 × oz | 113 g | 136 | 21.7 g | 0 g | 4.8 g |
| 1 × leg, bone and skin removed (Sum of drumstick+thigh+back meat only) | 265 g | 318 | 50.8 g | 0 g | 11.2 g |
| 1 × thigh bone and skin removed | 147 g | 176 | 28.2 g | 0 g | 6.2 g |
| 1 × drumstick bone and skin removed | 88 g | 106 | 16.9 g | 0 g | 3.7 g |
| 1 × back bone and skin removed | 30 g | 36 | 5.7 g | 0 g | 1.3 g |
| 2 × oz | 226 g | 271 | 43.3 g | 0 g | 9.5 g |
| ½ × oz | 56.5 g | 68 | 10.8 g | 0 g | 2.4 g |
| 3 × oz | 339 g | 407 | 65 g | 0 g | 14.3 g |
| 4 × oz | 452 g | 542 | 86.6 g | 0 g | 19.1 g |
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 120 kcal, with 19.2 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 1 × oz (113 g) of Chicken leg meat?
1 × oz (113 g) of Chicken leg meat has 136 kcal, with 21.7 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265 g) of Chicken leg meat?
1 × leg, bone and skin removed (Sum of drumstick+thigh+back meat only) (265 g) of Chicken leg meat has 318 kcal, with 50.8 g protein, 0 g carbohydrate and 11.2 g fat.
How many calories are in 1 × thigh bone and skin removed (147 g) of Chicken leg meat?
1 × thigh bone and skin removed (147 g) of Chicken leg meat has 176 kcal, with 28.2 g protein, 0 g carbohydrate and 6.2 g fat.
How many calories are in 1 × drumstick bone and skin removed (88 g) of Chicken leg meat?
1 × drumstick bone and skin removed (88 g) of Chicken leg meat has 106 kcal, with 16.9 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 1 × back bone and skin removed (30 g) of Chicken leg meat?
1 × back bone and skin removed (30 g) of Chicken leg meat has 36 kcal, with 5.7 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 2 × oz (226 g) of Chicken leg meat?
2 × oz (226 g) of Chicken leg meat has 271 kcal, with 43.3 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken leg meat?
½ × oz (56.5 g) of Chicken leg meat has 68 kcal, with 10.8 g protein, 0 g carbohydrate and 2.4 g fat.
Source: USDA FoodData Central 173619 · per 100 g · carbohydrate per EU label, fibre excluded
