Know what’s on your plate
Chicken leg meat
Calories & nutrition facts
boiled/cooked in water
188
calorieskcal per 100 g
Protein25 g
Carbs0.7 g
Fat9.5 g
Nutrition facts
Per 100 g% DV- Calories 188 kcal —
- Protein 25 g 50%
- Carbohydrate 0.7 g 0%
- Fat 9.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 90 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 2.2 mg 2%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 7.5 µg 2%
- Vitamin B12 0.49 µg 20%
Minerals
- Calcium 5.8 mg 0%
- Iron 1.2 mg 7%
- Magnesium 26.2 mg 6%
- Phosphorus 164 mg 13%
- Potassium 262 mg 6%
- Zinc 2.4 mg 22%
- Iodine 3 µg 2%
Similar foods
- Chicken leg meat and skinbroiler, stewed220 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Chicken thighflesh, lean, fresh, stewed or boiled, no salt and fat added166 kcal / 100 g
- Hen legraw131 kcal / 100 g
- Boiling fowl legwith skin, deep-frozen, boiled226 kcal / 100 g
- Duck leg meatpekin, domestic, bone in, cooked without skin, braised178 kcal / 100 g
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 188 kcal, with 25 g protein, 0.7 g carbohydrate and 9.5 g fat.
Source: ANSES–Ciqual (France) 36030 · per 100 g · carbohydrate per EU label, fibre excluded
