Know what’s on your plate
Chicken leg meat and skin
Calories & nutrition facts
broiler, stewed
220
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 220 kcal —
- Protein 24 g 48%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 73 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 3.5 µg 3%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.2 µg 8%
- Choline 56.4 mg 10%
Minerals
- Calcium 11 mg 1%
- Iron 1.4 mg 8%
- Magnesium 20 mg 5%
- Phosphorus 139 mg 11%
- Potassium 176 mg 4%
- Zinc 2.4 mg 22%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 18.9 µg 34%
Similar foods
- Chicken thigh with skinbroiler, meat and skin, raw221 kcal / 100 g
- Chicken drumstick with skinbroiler, meat and skin, raw161 kcal / 100 g
- Stewed chicken with skinbroilers or fryers, meat and skin, cooked, stewed219 kcal / 100 g
- Stewing chicken meat and skincooked, stewed285 kcal / 100 g
- Turkey thigh meat and skinbroiler, roasted199 kcal / 100 g
- Dark meat chickenbroiler, stewed192 kcal / 100 g
- Stewing chicken meat and skin with giblets and neckcooked, stewed214 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Boiling fowl legwith skin, deep-frozen, boiled226 kcal / 100 g
- Turkey drumstick with skinretail parts, meat, cooked, roasted197 kcal / 100 g
Questions about Chicken leg meat and skin
How many calories are in 100 g of Chicken leg meat and skin?
100 g of Chicken leg meat and skin has 220 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 611 · per 100 g · carbohydrate per EU label, fibre excluded
