Know what’s on your plate
Chicken leg meat
Calories & nutrition
broilers or fryers, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 24.2 g 48%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 99 mg 4%
- Cholesterol 128 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.6 µg 3%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.39 µg 16%
- Choline 63.4 mg 12%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 24 mg 6%
- Phosphorus 205 mg 16%
- Potassium 269 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 24.2 g | 0 g | 7.8 g |
| 1 × oz | 85 g | 148 | 20.6 g | 0 g | 6.6 g |
| 1 × leg (Sum of drumstick+thigh+back meat only) | 199 g | 346 | 48.2 g | 0 g | 15.5 g |
| 1 × drumstick bone and skin | 105 g | 183 | 25.4 g | 0 g | 8.2 g |
| 1 × thigh bone and skin | 72 g | 125 | 17.4 g | 0 g | 5.6 g |
| 1 × back bone and skin | 22 g | 38 | 5.3 g | 0 g | 1.7 g |
| 2 × oz | 170 g | 296 | 41.2 g | 0 g | 13.3 g |
| ½ × oz | 42.5 g | 74 | 10.3 g | 0 g | 3.3 g |
| 3 × oz | 255 g | 444 | 61.8 g | 0 g | 19.9 g |
| 4 × oz | 340 g | 592 | 82.3 g | 0 g | 26.5 g |
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 174 kcal, with 24.2 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × oz (85 g) of Chicken leg meat?
1 × oz (85 g) of Chicken leg meat has 148 kcal, with 20.6 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in 1 × leg (Sum of drumstick+thigh+back meat only) (199 g) of Chicken leg meat?
1 × leg (Sum of drumstick+thigh+back meat only) (199 g) of Chicken leg meat has 346 kcal, with 48.2 g protein, 0 g carbohydrate and 15.5 g fat.
How many calories are in 1 × drumstick bone and skin (105 g) of Chicken leg meat?
1 × drumstick bone and skin (105 g) of Chicken leg meat has 183 kcal, with 25.4 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 1 × thigh bone and skin (72 g) of Chicken leg meat?
1 × thigh bone and skin (72 g) of Chicken leg meat has 125 kcal, with 17.4 g protein, 0 g carbohydrate and 5.6 g fat.
How many calories are in 1 × back bone and skin (22 g) of Chicken leg meat?
1 × back bone and skin (22 g) of Chicken leg meat has 38 kcal, with 5.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 2 × oz (170 g) of Chicken leg meat?
2 × oz (170 g) of Chicken leg meat has 296 kcal, with 41.2 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken leg meat?
½ × oz (42.5 g) of Chicken leg meat has 74 kcal, with 10.3 g protein, 0 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 172380 · per 100 g · carbohydrate per EU label, fibre excluded
