Know what’s on your plate
Turkey leg meat
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 747
182
caloriesper 100 g
Protein29.9 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83.2 mg 4%
- Cholesterol 138 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 9.5 mg 1%
- Iron 1.1 mg 6%
- Magnesium 18 mg 4%
- Phosphorus 218 mg 17%
- Potassium 309 mg 7%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 17.6 µg 32%
Questions about Turkey leg meat
How many calories are in 100 g of Turkey leg meat?
100 g of Turkey leg meat has 182 kcal, with 29.9 g protein, 0 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 747 · per 100 g · carbohydrate per EU label, fibre excluded
