Know what’s on your plate
Turkey leg meat
Calories & nutrition
broiler, raw
Chicken & poultry
CNF 746
116
caloriesper 100 g
Protein19.5 g
Carbs0 g
Fat3.6 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 19.5 g 39%
- Carbohydrate 0 g 0%
- Fat 3.6 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.5 mg 3%
- Cholesterol 87.9 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.22 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.6 µg 66%
Minerals
- Calcium 5.3 mg 0%
- Iron 0.66 mg 4%
- Magnesium 15.2 mg 4%
- Phosphorus 199 mg 16%
- Potassium 308 mg 7%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 14.5 µg 26%
Questions about Turkey leg meat
How many calories are in 100 g of Turkey leg meat?
100 g of Turkey leg meat has 116 kcal, with 19.5 g protein, 0 g carbohydrate and 3.6 g fat.
Source: Canadian Nutrient File 746 · per 100 g · carbohydrate per EU label, fibre excluded
