Know what’s on your plate
Turkey leg
Calories & nutrition facts
tom, meat only, raw
Nutrition facts
Per 100 g% DV- Calories 127 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71.1 mg 3%
- Cholesterol 90.4 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.35 µg 2%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 1.2 mg 23%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.7 µg 72%
Minerals
- Calcium 4.4 mg 0%
- Iron 0.68 mg 4%
- Magnesium 13.7 mg 3%
- Phosphorus 191 mg 15%
- Potassium 294 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 7.6 µg 14%
Similar foods
- Turkey leg meatbroiler, raw116 kcal / 100 g
- Turkey leg with skinall classes, meat, raw151 kcal / 100 g
- Turkey leg quarterno skin, raw120 kcal / 100 g
- Turkey drumstickfrom whole bird, meat only, raw109 kcal / 100 g
- Turkey thighfrom whole bird, meat only, raw108 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
- Chicken leg meatbroiler, raw120 kcal / 100 g
- Hen legraw131 kcal / 100 g
Questions about Turkey leg
How long should you roast a turkey leg?
Roast it at 180 °C, allowing roughly 1 hour 45 minutes to 2 hours for a large leg. It is ready when the thickest part reaches 75 °C; keep the thermometer clear of the bone, then rest the meat for 15 minutes before carving.
How do you keep a turkey leg moist in the oven?
Rub the skin with oil and season well, then roast the leg on a bed of sliced onion with a little stock in the tin. Cover it loosely with foil if the skin browns before the meat is cooked, and uncover it for the final 20–30 minutes to crisp the skin.
Can you cook a turkey leg in a slow cooker?
Yes. Brown it first for better flavour, then cook with onion, stock and herbs on low for about 7–8 hours, or until the meat pulls easily from the bone. Add root vegetables for a one-pot meal, but avoid filling the cooker with too much liquid.
How should you store cooked turkey leg?
Refrigerate cooked turkey within 2 hours, either on the bone or stripped into shallow, covered containers, and eat it within 3–4 days. Freeze it in portions for up to 3 months; thaw in the fridge and reheat until piping hot throughout.
What goes well with turkey leg?
Roast potatoes, parsnips and carrots suit its savoury flavour, while sage-and-onion stuffing and cranberry sauce make a classic roast dinner. Leftover meat also works well in a pie, soup or a sandwich with mustard.
Can you use turkey leg instead of chicken legs?
Yes, but turkey legs are usually larger and take longer to cook. Use the same seasonings and cooking method, but rely on a 75 °C centre temperature rather than chicken cooking times.
What is the difference between a turkey leg and a turkey drumstick?
A turkey leg usually means the whole lower leg, including the thigh and drumstick; the drumstick is only the lower section. Drumsticks are narrower and often need less roasting time than a whole leg.
What nutrients stand out in turkey leg?
Turkey leg is especially rich in protein and vitamin B12: a 100 g portion provides 19 g of protein and 1.7 µg of vitamin B12. It also provides 5.2 mg of niacin, which is at least 30% of the daily value.
Source: Canadian Nutrient File 5178 · per 100 g · carbohydrate per EU label, fibre excluded
