Know what’s on your plate
Turkey leg
Calories & nutrition facts
broiler, meat and skin, roasted
198
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat8.2 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 8.2 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82.3 mg 4%
- Cholesterol 139 mg 46%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.62 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 9.6 mg 1%
- Iron 1 mg 6%
- Magnesium 17.5 mg 4%
- Phosphorus 215 mg 17%
- Potassium 304 mg 6%
- Zinc 2.8 mg 25%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 16.1 µg 29%
Similar foods
- Turkey leg meatbroiler, raw116 kcal / 100 g
- Turkey leg with skinhen, leg, meat and skin, roasted209 kcal / 100 g
- Turkey drumstickfrom whole bird, meat only, raw109 kcal / 100 g
- Chicken legwith skin, roasted226 kcal / 100 g
- Turkey thighfrom whole bird, meat only, raw108 kcal / 100 g
- Chicken leg meatbroiler, roasted174 kcal / 100 g
- Fryer-roaster turkeymeat and skin, cooked, roasted172 kcal / 100 g
- Smoked turkey drumstickcooked, with skin, bone removed200 kcal / 100 g
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 198 kcal, with 29 g protein, 0 g carbohydrate and 8.2 g fat.
Source: Canadian Nutrient File 745 · per 100 g · carbohydrate per EU label, fibre excluded
