Know what’s on your plate
Turkey leg
Calories & nutrition facts
hen, leg, meat only, roasted
195
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat7.7 g
Nutrition facts
Per 100 g% DV- Calories 195 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 7.7 g 10%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70.8 mg 3%
- Cholesterol 126 mg 42%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.62 mg 4%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.18 mg 10%
- Folate (B9) 10 µg 3%
- Vitamin B12 2.2 µg 91%
Minerals
- Calcium 9.3 mg 1%
- Iron 1.1 mg 6%
- Magnesium 17.1 mg 4%
- Phosphorus 212 mg 17%
- Potassium 304 mg 6%
- Zinc 3.3 mg 30%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 20.9 µg 38%
Similar foods
- Turkey leg meatall classes, roasted189 kcal / 100 g
- Turkey leg with skinhen, leg, meat and skin, roasted209 kcal / 100 g
- Turkey thighfrom whole bird, meat only, raw108 kcal / 100 g
- Turkey drumstickfrom whole bird, meat only, raw109 kcal / 100 g
- Chicken legwith skin, roasted226 kcal / 100 g
- Chicken drumstickbroilers or fryers, dark meat, meat only, cooked, roasted155 kcal / 100 g
- Smoked turkey drumstickcooked, with skin, bone removed200 kcal / 100 g
Questions about Turkey leg
How many calories are in 100 g of Turkey leg?
100 g of Turkey leg has 195 kcal, with 29 g protein, 0 g carbohydrate and 7.7 g fat.
Source: Canadian Nutrient File 6853 · per 100 g · carbohydrate per EU label, fibre excluded
