Know what’s on your plate
Turkey leg meat
Calories & nutrition facts
all classes, raw
126
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat4.8 g
Nutrition facts
Per 100 g% DV- Calories 126 kcal —
- Protein 19 g 39%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 66.4 mg 3%
- Cholesterol 88.1 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.26 µg 1%
- Vitamin E 0.42 mg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 5.4 mg 33%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.25 mg 14%
- Folate (B9) 10.4 µg 3%
- Vitamin B12 1.7 µg 70%
Minerals
- Calcium 4.9 mg 0%
- Iron 0.67 mg 4%
- Magnesium 14.4 mg 3%
- Phosphorus 195 mg 16%
- Potassium 302 mg 6%
- Zinc 2 mg 18%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 10.4 µg 19%
Similar foods
- Turkey leg with skinall classes, meat, raw151 kcal / 100 g
- Turkey drumstick meatretail parts, raw118 kcal / 100 g
- Dark turkey meatall classes, raw127 kcal / 100 g
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Dark turkey meat with skinall classes, raw160 kcal / 100 g
- Chicken legmeat, raw114 kcal / 100 g
Questions about Turkey leg meat
How many calories are in 100 g of Turkey leg meat?
100 g of Turkey leg meat has 126 kcal, with 19 g protein, 0 g carbohydrate and 4.8 g fat.
Source: Canadian Nutrient File 6866 · per 100 g · carbohydrate per EU label, fibre excluded
