Know what’s on your plate
Chicken leg meat
Calories & nutrition
broiler, fried
Chicken & poultry
CNF 613
208
caloriesper 100 g
Protein28.4 g
Carbs0.7 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 208 kcal —
- Protein 28.4 g 57%
- Carbohydrate 0.7 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.5 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 96 mg 4%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 25 mg 6%
- Phosphorus 193 mg 15%
- Potassium 254 mg 5%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 18.8 µg 34%
Questions about Chicken leg meat
How many calories are in 100 g of Chicken leg meat?
100 g of Chicken leg meat has 208 kcal, with 28.4 g protein, 0.7 g carbohydrate and 9.3 g fat.
Source: Canadian Nutrient File 613 · per 100 g · carbohydrate per EU label, fibre excluded
