Know what’s on your plate
Duck leg meat
Calories & nutrition facts
pekin, domestic, bone in, cooked without skin, braised
178
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 108 mg 5%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 23 µg 3%
- Vitamin C 2.3 mg 3%
- Niacin (B3) 5.3 mg 33%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Selenium 21.6 µg 39%
Similar foods
- Duck leg meat and skinraw104 kcal / 100 g
- Pekin duck leg meat and skinduckling, domestic, bone in, roasted217 kcal / 100 g
- White Pekin duck legyoung, domesticated, meat only, bone in, cooked without skin, braised178 kcal / 100 g
- Duck legwith skin, raw212 kcal / 100 g
- Chicken leg meatbroilers or fryers, raw120 kcal / 100 g
- Duck breast meatpekin, domestic, boneless, cooked without skin, broiled140 kcal / 100 g
- Chicken thighbroilers or fryers, dark meat, meat and skin, cooked, braised229 kcal / 100 g
- Wild duck legwith skin, raw206 kcal / 100 g
- Domesticated duck meatcooked, roasted201 kcal / 100 g
- White Pekin duck breastyoung, domesticated, meat only, boneless, cooked without skin, broiled140 kcal / 100 g
Questions about Duck leg meat
How many calories are in 100 g of Duck leg meat?
100 g of Duck leg meat has 178 kcal, with 29 g protein, 0 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 4841 · per 100 g · carbohydrate per EU label, fibre excluded
