Know what’s on your plate
White Pekin duck breast
Calories & nutrition facts
young, domesticated, meat only, boneless, cooked without skin, broiled
Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.6 g 3%
- Sodium 105 mg 5%
- Cholesterol 143 mg 48%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.2 mg 4%
- Niacin (B3) 10.4 mg 65%
Minerals
- Calcium 9 mg 1%
- Iron 4.5 mg 25%
- Selenium 29 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 140 | 28 g | 0 g | 2.5 g |
| 1 × oz | 85 g | 119 | 24 g | 0 g | 2.1 g |
| 1 × breast, bone and skin removed | 95 g | 133 | 26 g | 0 g | 2.4 g |
| 1 × cup, chopped or diced | 174 g | 244 | 48 g | 0 g | 4.4 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 44 g | 62 | 12 g | 0 g | 1.1 g |
| 2 × oz | 170 g | 238 | 47 g | 0 g | 4.3 g |
| ½ × oz | 42.5 g | 60 | 12 g | 0 g | 1.1 g |
| 3 × oz | 255 g | 357 | 70 g | 0 g | 6.4 g |
| 4 × oz | 340 g | 476 | 94 g | 0 g | 8.5 g |
Questions about White Pekin duck breast
How many calories are in 100 g of White Pekin duck breast?
100 g of White Pekin duck breast has 140 kcal, with 28 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz (85 g) of White Pekin duck breast?
1 × oz (85 g) of White Pekin duck breast has 119 kcal, with 24 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × breast, bone and skin removed (95 g) of White Pekin duck breast?
1 × breast, bone and skin removed (95 g) of White Pekin duck breast has 133 kcal, with 26 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 1 × cup, chopped or diced (174 g) of White Pekin duck breast?
1 × cup, chopped or diced (174 g) of White Pekin duck breast has 244 kcal, with 48 g protein, 0 g carbohydrate and 4.4 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (44 g) of White Pekin duck breast?
1 × unit (yield from 1 lb ready-to-cook duck) (44 g) of White Pekin duck breast has 62 kcal, with 12 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × oz (170 g) of White Pekin duck breast?
2 × oz (170 g) of White Pekin duck breast has 238 kcal, with 47 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in ½ × oz (42.5 g) of White Pekin duck breast?
½ × oz (42.5 g) of White Pekin duck breast has 60 kcal, with 12 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 3 × oz (255 g) of White Pekin duck breast?
3 × oz (255 g) of White Pekin duck breast has 357 kcal, with 70 g protein, 0 g carbohydrate and 6.4 g fat.
Source: USDA FoodData Central 171511 · per 100 g · carbohydrate per EU label, fibre excluded