Know what’s on your plate
White Pekin duck breast
Calories & nutrition facts
young, domesticated, meat and skin, boneless, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 2.9 g 15%
- Sodium 84 mg 4%
- Cholesterol 136 mg 45%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.8 mg 3%
- Niacin (B3) 7.9 mg 49%
Minerals
- Calcium 8 mg 1%
- Iron 3.3 mg 18%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 25 g | 0 g | 11 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 56 g | 113 | 14 g | 0 g | 6.1 g |
| 1 × oz | 85 g | 172 | 21 g | 0 g | 9.2 g |
| 1 × breast, bone removed | 120 g | 242 | 29 g | 0 g | 13 g |
| 2 × unit (yield from 1 lb ready-to-cook duck) | 112 g | 226 | 27 g | 0 g | 12 g |
| ½ × unit (yield from 1 lb ready-to-cook duck) | 28 g | 57 | 6.9 g | 0 g | 3 g |
| 3 × unit (yield from 1 lb ready-to-cook duck) | 168 g | 339 | 41 g | 0 g | 18 g |
| 4 × unit (yield from 1 lb ready-to-cook duck) | 224 g | 452 | 55 g | 0 g | 24 g |
Questions about White Pekin duck breast
How many calories are in 100 g of White Pekin duck breast?
100 g of White Pekin duck breast has 202 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (56 g) of White Pekin duck breast?
1 × unit (yield from 1 lb ready-to-cook duck) (56 g) of White Pekin duck breast has 113 kcal, with 14 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in 1 × oz (85 g) of White Pekin duck breast?
1 × oz (85 g) of White Pekin duck breast has 172 kcal, with 21 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × breast, bone removed (120 g) of White Pekin duck breast?
1 × breast, bone removed (120 g) of White Pekin duck breast has 242 kcal, with 29 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook duck) (112 g) of White Pekin duck breast?
2 × unit (yield from 1 lb ready-to-cook duck) (112 g) of White Pekin duck breast has 226 kcal, with 27 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook duck) (28 g) of White Pekin duck breast?
½ × unit (yield from 1 lb ready-to-cook duck) (28 g) of White Pekin duck breast has 57 kcal, with 6.9 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook duck) (168 g) of White Pekin duck breast?
3 × unit (yield from 1 lb ready-to-cook duck) (168 g) of White Pekin duck breast has 339 kcal, with 41 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook duck) (224 g) of White Pekin duck breast?
4 × unit (yield from 1 lb ready-to-cook duck) (224 g) of White Pekin duck breast has 452 kcal, with 55 g protein, 0 g carbohydrate and 24 g fat.
Source: USDA FoodData Central 171510 · per 100 g · carbohydrate per EU label, fibre excluded