Know what’s on your plate
White Pekin duck leg
Calories & nutrition facts
young, domesticated, meat only, bone in, cooked without skin, braised
Nutrition facts
Per 100 g% DV- Calories 178 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.3 g 7%
- Sodium 108 mg 5%
- Cholesterol 105 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 2.3 mg 3%
- Niacin (B3) 5.3 mg 33%
Minerals
- Calcium 10 mg 1%
- Iron 2.3 mg 13%
- Selenium 21.6 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 178 | 29 g | 0 g | 6 g |
| 1 × oz | 85 g | 151 | 25 g | 0 g | 5.1 g |
| 1 × cup chopped or diced, cooked | 174 g | 310 | 51 g | 0 g | 10 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 35 g | 62 | 10 g | 0 g | 2.1 g |
| 1 × leg, bone and skin removed | 75 g | 134 | 22 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 303 | 50 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 76 | 12 g | 0 g | 2.5 g |
| 3 × oz | 255 g | 454 | 74 g | 0 g | 15 g |
| 4 × oz | 340 g | 605 | 99 g | 0 g | 20 g |
Questions about White Pekin duck leg
How many calories are in 100 g of White Pekin duck leg?
100 g of White Pekin duck leg has 178 kcal, with 29 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (85 g) of White Pekin duck leg?
1 × oz (85 g) of White Pekin duck leg has 151 kcal, with 25 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 1 × cup chopped or diced, cooked (174 g) of White Pekin duck leg?
1 × cup chopped or diced, cooked (174 g) of White Pekin duck leg has 310 kcal, with 51 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (35 g) of White Pekin duck leg?
1 × unit (yield from 1 lb ready-to-cook duck) (35 g) of White Pekin duck leg has 62 kcal, with 10 g protein, 0 g carbohydrate and 2.1 g fat.
How many calories are in 1 × leg, bone and skin removed (75 g) of White Pekin duck leg?
1 × leg, bone and skin removed (75 g) of White Pekin duck leg has 134 kcal, with 22 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of White Pekin duck leg?
2 × oz (170 g) of White Pekin duck leg has 303 kcal, with 50 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of White Pekin duck leg?
½ × oz (42.5 g) of White Pekin duck leg has 76 kcal, with 12 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 3 × oz (255 g) of White Pekin duck leg?
3 × oz (255 g) of White Pekin duck leg has 454 kcal, with 74 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 171113 · per 100 g · carbohydrate per EU label, fibre excluded