Know what’s on your plate
White Pekin duck leg
Calories & nutrition facts
young, domesticated, meat and skin, bone in, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 217 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 11 g 15%
- Saturated fat 3 g 15%
- Sodium 110 mg 5%
- Cholesterol 114 mg 38%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 1.5 mg 2%
- Niacin (B3) 5.8 mg 36%
Minerals
- Calcium 10 mg 1%
- Iron 2.1 mg 12%
- Selenium 21.8 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 217 | 27 g | 0 g | 11 g |
| 1 × leg, bone removed (yield after cooking) | 92 g | 200 | 25 g | 0 g | 11 g |
| 1 × unit (yield from 1 lb ready-to-cook duck) | 43 g | 93 | 12 g | 0 g | 4.9 g |
| 1 × oz | 85 g | 184 | 23 g | 0 g | 9.7 g |
| 2 × leg, bone removed (yield after cooking) | 184 g | 399 | 49 g | 0 g | 21 g |
| ½ × leg, bone removed (yield after cooking) | 46 g | 100 | 12 g | 0 g | 5.2 g |
| 3 × leg, bone removed (yield after cooking) | 276 g | 599 | 74 g | 0 g | 32 g |
| 4 × leg, bone removed (yield after cooking) | 368 g | 799 | 98 g | 0 g | 42 g |
Questions about White Pekin duck leg
How many calories are in 100 g of White Pekin duck leg?
100 g of White Pekin duck leg has 217 kcal, with 27 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × leg, bone removed (yield after cooking) (92 g) of White Pekin duck leg?
1 × leg, bone removed (yield after cooking) (92 g) of White Pekin duck leg has 200 kcal, with 25 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook duck) (43 g) of White Pekin duck leg?
1 × unit (yield from 1 lb ready-to-cook duck) (43 g) of White Pekin duck leg has 93 kcal, with 12 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 1 × oz (85 g) of White Pekin duck leg?
1 × oz (85 g) of White Pekin duck leg has 184 kcal, with 23 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 2 × leg, bone removed (yield after cooking) (184 g) of White Pekin duck leg?
2 × leg, bone removed (yield after cooking) (184 g) of White Pekin duck leg has 399 kcal, with 49 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × leg, bone removed (yield after cooking) (46 g) of White Pekin duck leg?
½ × leg, bone removed (yield after cooking) (46 g) of White Pekin duck leg has 100 kcal, with 12 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × leg, bone removed (yield after cooking) (276 g) of White Pekin duck leg?
3 × leg, bone removed (yield after cooking) (276 g) of White Pekin duck leg has 599 kcal, with 74 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × leg, bone removed (yield after cooking) (368 g) of White Pekin duck leg?
4 × leg, bone removed (yield after cooking) (368 g) of White Pekin duck leg has 799 kcal, with 98 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 171112 · per 100 g · carbohydrate per EU label, fibre excluded