Know what’s on your plate
Organic chicken breast
Calories & nutrition facts
breast, without skin, raw, organic
Nutrition facts
Per 100 g% DV- Calories 118 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 1.8 g 2%
- Saturated fat 0.5 g 3%
- Fibre 0 g 0%
- Sodium 38 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.99 mg 1%
- Vitamin D 0.32 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 1.4 mg 27%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 3.6 mg 0%
- Iron 0.32 mg 2%
- Magnesium 29 mg 7%
- Phosphorus 220 mg 18%
- Potassium 350 mg 7%
- Zinc 0.51 mg 5%
- Copper 0.03 mg 3%
Similar foods
- Organic grilled chicken breastbreast, without skin, grilled/pan-fried, organic144 kcal / 100 g
- Chicken breastbreast, meat and skin, raw167 kcal / 100 g
- Label Rouge chicken breastbreast, without skin, raw, label rouge113 kcal / 100 g
- Chicken breast filletraw102 kcal / 100 g
- Grilled chicken breastbreast, without skin, grilled/pan-fried141 kcal / 100 g
- Roasted chicken breastbreast, meat and skin, roasted/baked189 kcal / 100 g
- Turkey breastretail parts, meat and skin, raw155 kcal / 100 g
- Breaded chicken breast(wheat flour, egg and breadcrumbs), raw, unsalted220 kcal / 100 g
- Duck breast filletraw337 kcal / 100 g
- Breaded chicken breast filletno skin, raw, unsalted104 kcal / 100 g
Questions about Organic chicken breast
Does organic chicken breast taste different from ordinary chicken breast?
Organic describes how the chicken was produced, not a different cut of meat. Taste and tenderness depend more on the bird, freshness and cooking than on the organic label.
How do you pan-fry chicken breast without drying it out?
Pat it dry and, if it is thick, flatten it to an even thickness. Cook in a lightly oiled hot pan for about 5–7 minutes per side, turning once; check that the centre reaches 75 °C, then rest it for 3 minutes.
How long does chicken breast take in the oven?
Bake at 200 °C (180 °C fan) for roughly 18–22 minutes, depending on thickness. Check the thickest part reaches 75 °C before serving.
How long can raw chicken breast stay in the fridge?
Keep it covered on the lowest shelf, separate from ready-to-eat food, and cook it within 1–2 days. Freeze it if you will not use it in that time; thaw it in the fridge, not on the worktop.
What goes well with chicken breast?
Its mild flavour works with lemon, garlic, herbs and spices, and with vegetables such as aubergine or courgette. Use it in chicken Caesar salad, a curry, or a stir-fry, adding cooked chicken near the end so it does not toughen.
Can you use chicken breast instead of chicken thigh?
Yes, but breast is leaner and cooks faster, while thigh stays juicier during longer cooking. In a curry or stew, add breast later and cook it only until the centre reaches 75 °C.
Is chicken breast high in protein?
Yes. A 100 g portion provides 25 g of protein and 118 kcal.
Source: ANSES–Ciqual (France) 36039 · per 100 g · carbohydrate per EU label, fibre excluded
