Know what’s on your plate
Pheasant
Calories & nutrition
meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 22.7 g 45%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 71 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 53 µg 6%
- Vitamin C 5.3 mg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 0.93 mg 19%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.77 µg 32%
Minerals
- Calcium 12 mg 1%
- Iron 1.1 mg 6%
- Magnesium 20 mg 5%
- Phosphorus 214 mg 17%
- Potassium 243 mg 5%
- Zinc 0.96 mg 9%
- Copper 0.07 mg 7%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
- Iodine 5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 22.7 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 154 | 19.3 g | 0 g | 7.9 g |
| 1 × unit (yield from 1 lb ready-to-eat pheasant) | 371 g | 672 | 84.2 g | 0 g | 34.5 g |
| 1 × pheasant | 400 g | 724 | 90.8 g | 0 g | 37.2 g |
| 2 × oz | 170 g | 308 | 38.6 g | 0 g | 15.8 g |
| ½ × oz | 42.5 g | 77 | 9.6 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 462 | 57.9 g | 0 g | 23.7 g |
| 4 × oz | 340 g | 615 | 77.2 g | 0 g | 31.6 g |
Questions about Pheasant
How many calories are in 100 g of Pheasant?
100 g of Pheasant has 181 kcal, with 22.7 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Pheasant?
1 × oz (85 g) of Pheasant has 154 kcal, with 19.3 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-eat pheasant) (371 g) of Pheasant?
1 × unit (yield from 1 lb ready-to-eat pheasant) (371 g) of Pheasant has 672 kcal, with 84.2 g protein, 0 g carbohydrate and 34.5 g fat.
How many calories are in 1 × pheasant (400 g) of Pheasant?
1 × pheasant (400 g) of Pheasant has 724 kcal, with 90.8 g protein, 0 g carbohydrate and 37.2 g fat.
How many calories are in 2 × oz (170 g) of Pheasant?
2 × oz (170 g) of Pheasant has 308 kcal, with 38.6 g protein, 0 g carbohydrate and 15.8 g fat.
How many calories are in ½ × oz (42.5 g) of Pheasant?
½ × oz (42.5 g) of Pheasant has 77 kcal, with 9.6 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Pheasant?
3 × oz (255 g) of Pheasant has 462 kcal, with 57.9 g protein, 0 g carbohydrate and 23.7 g fat.
How many calories are in 4 × oz (340 g) of Pheasant?
4 × oz (340 g) of Pheasant has 615 kcal, with 77.2 g protein, 0 g carbohydrate and 31.6 g fat.
Source: Canadian Nutrient File 676 · per 100 g · carbohydrate per EU label, fibre excluded
