Know what’s on your plate
Pheasant breast
Calories & nutrition
meat only, raw
Nutrition facts
Per 100 g% DV- Calories 133 kcal —
- Protein 24.4 g 49%
- Carbohydrate 0 g 0%
- Fat 3.3 g 4%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 33 mg 1%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 6 mg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 8.6 mg 53%
- Pantothenic acid (B5) 0.96 mg 19%
- Vitamin B6 0.74 mg 44%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.84 µg 35%
Minerals
- Calcium 3 mg 0%
- Iron 0.79 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 200 mg 16%
- Potassium 242 mg 5%
- Zinc 0.63 mg 6%
- Copper 0.05 mg 5%
- Manganese 0.01 mg 1%
- Selenium 16.7 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 24.4 g | 0 g | 3.3 g |
| 1 × oz | 85 g | 113 | 20.7 g | 0 g | 2.8 g |
| 1 × unit (yield from 1 lb ready-to-eat pheasant) | 169 g | 225 | 41.2 g | 0 g | 5.5 g |
| 1 × breast, bone and skin removed | 182 g | 242 | 44.4 g | 0 g | 5.9 g |
| 2 × oz | 170 g | 226 | 41.4 g | 0 g | 5.5 g |
| ½ × oz | 42.5 g | 57 | 10.4 g | 0 g | 1.4 g |
| 3 × oz | 255 g | 339 | 62.1 g | 0 g | 8.3 g |
| 4 × oz | 340 g | 452 | 82.9 g | 0 g | 11.1 g |
Questions about Pheasant breast
How many calories are in 100 g of Pheasant breast?
100 g of Pheasant breast has 133 kcal, with 24.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × oz (85 g) of Pheasant breast?
1 × oz (85 g) of Pheasant breast has 113 kcal, with 20.7 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-eat pheasant) (169 g) of Pheasant breast?
1 × unit (yield from 1 lb ready-to-eat pheasant) (169 g) of Pheasant breast has 225 kcal, with 41.2 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in 1 × breast, bone and skin removed (182 g) of Pheasant breast?
1 × breast, bone and skin removed (182 g) of Pheasant breast has 242 kcal, with 44.4 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 2 × oz (170 g) of Pheasant breast?
2 × oz (170 g) of Pheasant breast has 226 kcal, with 41.4 g protein, 0 g carbohydrate and 5.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pheasant breast?
½ × oz (42.5 g) of Pheasant breast has 57 kcal, with 10.4 g protein, 0 g carbohydrate and 1.4 g fat.
How many calories are in 3 × oz (255 g) of Pheasant breast?
3 × oz (255 g) of Pheasant breast has 339 kcal, with 62.1 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 4 × oz (340 g) of Pheasant breast?
4 × oz (340 g) of Pheasant breast has 452 kcal, with 82.9 g protein, 0 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 174474 · per 100 g · carbohydrate per EU label, fibre excluded
