Know what’s on your plate
Chicken wing
Calories & nutrition
broilers or fryers, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 17.5 g 35%
- Carbohydrate 0 g 0%
- Fat 12.8 g 16%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 111 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.64 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 5.7 mg 36%
- Pantothenic acid (B5) 0.64 mg 13%
- Vitamin B6 0.53 mg 31%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.25 µg 10%
- Choline 82 mg 15%
Minerals
- Calcium 11 mg 1%
- Iron 0.46 mg 3%
- Magnesium 16 mg 4%
- Phosphorus 123 mg 10%
- Potassium 187 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.03 mg 4%
- Manganese 0.01 mg 0%
- Selenium 17.6 µg 32%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 17.5 g | 0 g | 12.9 g |
| 1 × oz | 113 g | 216 | 19.8 g | 0 g | 14.5 g |
| 1 × piece | 107 g | 204 | 18.7 g | 0 g | 13.7 g |
| 1 × package | 1150 g | 2197 | 201.5 g | 0 g | 147.8 g |
| 2 × oz | 226 g | 432 | 39.6 g | 0 g | 29 g |
| ½ × oz | 56.5 g | 108 | 9.9 g | 0 g | 7.3 g |
| 3 × oz | 339 g | 647 | 59.4 g | 0 g | 43.6 g |
| 4 × oz | 452 g | 863 | 79.2 g | 0 g | 58.1 g |
Questions about Chicken wing
How many calories are in 100 g of Chicken wing?
100 g of Chicken wing has 191 kcal, with 17.5 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in 1 × oz (113 g) of Chicken wing?
1 × oz (113 g) of Chicken wing has 216 kcal, with 19.8 g protein, 0 g carbohydrate and 14.5 g fat.
How many calories are in 1 × piece (107 g) of Chicken wing?
1 × piece (107 g) of Chicken wing has 204 kcal, with 18.7 g protein, 0 g carbohydrate and 13.7 g fat.
How many calories are in 1 × package (1150 g) of Chicken wing?
1 × package (1150 g) of Chicken wing has 2197 kcal, with 201.5 g protein, 0 g carbohydrate and 147.8 g fat.
How many calories are in 2 × oz (226 g) of Chicken wing?
2 × oz (226 g) of Chicken wing has 432 kcal, with 39.6 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (56.5 g) of Chicken wing?
½ × oz (56.5 g) of Chicken wing has 108 kcal, with 9.9 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 3 × oz (339 g) of Chicken wing?
3 × oz (339 g) of Chicken wing has 647 kcal, with 59.4 g protein, 0 g carbohydrate and 43.6 g fat.
How many calories are in 4 × oz (452 g) of Chicken wing?
4 × oz (452 g) of Chicken wing has 863 kcal, with 79.2 g protein, 0 g carbohydrate and 58.1 g fat.
Source: USDA FoodData Central 172390 · per 100 g · carbohydrate per EU label, fibre excluded
