Know what’s on your plate
Chicken wing
Calories & nutrition
broilers or fryers, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 254 kcal —
- Protein 23.8 g 48%
- Carbohydrate 0 g 0%
- Fat 16.9 g 22%
- Saturated fat 5 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 98 mg 4%
- Cholesterol 141 mg 47%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.35 µg 15%
- Choline 111 mg 20%
Minerals
- Calcium 18 mg 1%
- Iron 0.84 mg 5%
- Magnesium 19 mg 5%
- Phosphorus 147 mg 12%
- Potassium 212 mg 5%
- Zinc 1.6 mg 15%
- Copper 0.04 mg 5%
- Manganese 0.01 mg 0%
- Selenium 25.5 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 254 | 23.8 g | 0 g | 16.9 g |
| 1 × oz | 85 g | 216 | 20.2 g | 0 g | 14.3 g |
| 2 × oz | 170 g | 432 | 40.4 g | 0 g | 28.7 g |
| ½ × oz | 42.5 g | 108 | 10.1 g | 0 g | 7.2 g |
| 3 × oz | 255 g | 648 | 60.7 g | 0 g | 43 g |
| 4 × oz | 340 g | 864 | 80.9 g | 0 g | 57.4 g |
Questions about Chicken wing
How many calories are in 100 g of Chicken wing?
100 g of Chicken wing has 254 kcal, with 23.8 g protein, 0 g carbohydrate and 16.9 g fat.
How many calories are in 1 × oz (85 g) of Chicken wing?
1 × oz (85 g) of Chicken wing has 216 kcal, with 20.2 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 2 × oz (170 g) of Chicken wing?
2 × oz (170 g) of Chicken wing has 432 kcal, with 40.4 g protein, 0 g carbohydrate and 28.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken wing?
½ × oz (42.5 g) of Chicken wing has 108 kcal, with 10.1 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (255 g) of Chicken wing?
3 × oz (255 g) of Chicken wing has 648 kcal, with 60.7 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (340 g) of Chicken wing?
4 × oz (340 g) of Chicken wing has 864 kcal, with 80.9 g protein, 0 g carbohydrate and 57.4 g fat.
Source: USDA FoodData Central 173630 · per 100 g · carbohydrate per EU label, fibre excluded
