Know what’s on your plate
Chicken
Calories & nutrition facts
broilers or fryers, dark meat, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 253 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 4.4 g 22%
- Fibre 0 g 0%
- Sodium 87 mg 4%
- Cholesterol 91 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 60 µg 7%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6.4 mg 40%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 15 mg 1%
- Iron 1.4 mg 8%
- Magnesium 22 mg 5%
- Phosphorus 168 mg 13%
- Potassium 220 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.08 mg 9%
- Manganese 0.02 mg 1%
- Selenium 20.2 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 253 | 26 g | 0 g | 16 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 101 g | 256 | 26 g | 0 g | 16 g |
| 1 × chicken, bone removed | 167 g | 423 | 43 g | 0 g | 26 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 202 g | 511 | 53 g | 0 g | 32 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 50.5 g | 128 | 13 g | 0 g | 8 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 303 g | 767 | 79 g | 0 g | 48 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 404 g | 1022 | 105 g | 0 g | 64 g |
Similar foods
- Dark meat chickenbroiler, raw125 kcal / 100 g
- Chicken meatbroiler, raw119 kcal / 100 g
- Roasted chickenbroilers or fryers, meat only, cooked, roasted190 kcal / 100 g
- Chicken skindrumsticks and thighs, cooked, roasted462 kcal / 100 g
- Chicken wingbroilers or fryers, meat and skin, cooked, roasted254 kcal / 100 g
- Turkeywhole, meat and skin, cooked, roasted189 kcal / 100 g
- Turkey dark meattom, and skin, roasted214 kcal / 100 g
- Chicken dark meat with skinbroiler, roasted253 kcal / 100 g
- Fried chickenbroilers or fryers, meat only, cooked, fried219 kcal / 100 g
- Chicken thighbroilers or fryers, dark meat, meat and skin, cooked, braised229 kcal / 100 g
Questions about Chicken
How many calories are in 100 g of Chicken?
100 g of Chicken has 253 kcal, with 26 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (101 g) of Chicken?
1 × unit (yield from 1 lb ready-to-cook chicken) (101 g) of Chicken has 256 kcal, with 26 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × chicken, bone removed (167 g) of Chicken?
1 × chicken, bone removed (167 g) of Chicken has 423 kcal, with 43 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (202 g) of Chicken?
2 × unit (yield from 1 lb ready-to-cook chicken) (202 g) of Chicken has 511 kcal, with 53 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (50.5 g) of Chicken?
½ × unit (yield from 1 lb ready-to-cook chicken) (50.5 g) of Chicken has 128 kcal, with 13 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (303 g) of Chicken?
3 × unit (yield from 1 lb ready-to-cook chicken) (303 g) of Chicken has 767 kcal, with 79 g protein, 0 g carbohydrate and 48 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (404 g) of Chicken?
4 × unit (yield from 1 lb ready-to-cook chicken) (404 g) of Chicken has 1022 kcal, with 105 g protein, 0 g carbohydrate and 64 g fat.
Source: USDA FoodData Central 171065 · per 100 g · carbohydrate per EU label, fibre excluded
