Know what’s on your plate
Turkey
Calories & nutrition
whole, meat and skin, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0.1 g 0%
- Fat 7.4 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 103 mg 4%
- Cholesterol 109 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.07 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 9.6 mg 60%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.62 mg 36%
- Folate (B9) 9 µg 2%
- Vitamin B12 1 µg 43%
- Choline 87.4 mg 16%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 30 mg 7%
- Phosphorus 223 mg 18%
- Potassium 239 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 29.8 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 28.6 g | 0.1 g | 7.4 g |
| 1 × oz | 85 g | 161 | 24.3 g | 0.1 g | 6.3 g |
| 1 × bird | 3812 g | 7205 | 1088.3 g | 2.3 g | 281.7 g |
| 2 × oz | 170 g | 321 | 48.5 g | 0.1 g | 12.6 g |
| ½ × oz | 42.5 g | 80 | 12.1 g | 0 g | 3.1 g |
| 3 × oz | 255 g | 482 | 72.8 g | 0.2 g | 18.8 g |
| 4 × oz | 340 g | 643 | 97.1 g | 0.2 g | 25.1 g |
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 189 kcal, with 28.6 g protein, 0.1 g carbohydrate and 7.4 g fat.
How many calories are in 1 × oz (85 g) of Turkey?
1 × oz (85 g) of Turkey has 161 kcal, with 24.3 g protein, 0.1 g carbohydrate and 6.3 g fat.
How many calories are in 1 × bird (3812 g) of Turkey?
1 × bird (3812 g) of Turkey has 7205 kcal, with 1088.3 g protein, 2.3 g carbohydrate and 281.7 g fat.
How many calories are in 2 × oz (170 g) of Turkey?
2 × oz (170 g) of Turkey has 321 kcal, with 48.5 g protein, 0.1 g carbohydrate and 12.6 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey?
½ × oz (42.5 g) of Turkey has 80 kcal, with 12.1 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (255 g) of Turkey?
3 × oz (255 g) of Turkey has 482 kcal, with 72.8 g protein, 0.2 g carbohydrate and 18.8 g fat.
How many calories are in 4 × oz (340 g) of Turkey?
4 × oz (340 g) of Turkey has 643 kcal, with 97.1 g protein, 0.2 g carbohydrate and 25.1 g fat.
Source: USDA FoodData Central 171479 · per 100 g · carbohydrate per EU label, fibre excluded
