Know what’s on your plate
Turkey
Calories & nutrition
whole, meat only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 29.1 g 58%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 101 mg 4%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.06 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 9.5 mg 59%
- Pantothenic acid (B5) 0.95 mg 19%
- Vitamin B6 0.64 mg 38%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.94 µg 39%
- Choline 88.9 mg 16%
Minerals
- Calcium 13 mg 1%
- Iron 1 mg 6%
- Magnesium 29 mg 7%
- Phosphorus 222 mg 18%
- Potassium 239 mg 5%
- Zinc 2.5 mg 23%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 30.7 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 29.1 g | 0 g | 3.8 g |
| 1 × oz | 85 g | 135 | 24.7 g | 0 g | 3.3 g |
| 1 × bird | 3812 g | 6061 | 1107.8 g | 0 g | 146.4 g |
| 2 × oz | 170 g | 270 | 49.4 g | 0 g | 6.5 g |
| ½ × oz | 42.5 g | 68 | 12.4 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 405 | 74.1 g | 0 g | 9.8 g |
| 4 × oz | 340 g | 541 | 98.8 g | 0 g | 13.1 g |
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 159 kcal, with 29.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of Turkey?
1 × oz (85 g) of Turkey has 135 kcal, with 24.7 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × bird (3812 g) of Turkey?
1 × bird (3812 g) of Turkey has 6061 kcal, with 1107.8 g protein, 0 g carbohydrate and 146.4 g fat.
How many calories are in 2 × oz (170 g) of Turkey?
2 × oz (170 g) of Turkey has 270 kcal, with 49.4 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in ½ × oz (42.5 g) of Turkey?
½ × oz (42.5 g) of Turkey has 68 kcal, with 12.4 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Turkey?
3 × oz (255 g) of Turkey has 405 kcal, with 74.1 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 4 × oz (340 g) of Turkey?
4 × oz (340 g) of Turkey has 541 kcal, with 98.8 g protein, 0 g carbohydrate and 13.1 g fat.
Source: USDA FoodData Central 171481 · per 100 g · carbohydrate per EU label, fibre excluded
