Know what’s on your plate
Turkey
Calories & nutrition
whole, meat and skin, raw
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 21.6 g 43%
- Carbohydrate 0.1 g 0%
- Fat 5.6 g 7%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 112 mg 5%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.09 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 7.6 mg 48%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 7 µg 2%
- Vitamin B12 1.2 µg 51%
- Choline 58 mg 11%
Minerals
- Calcium 11 mg 1%
- Iron 0.86 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 183 mg 15%
- Potassium 224 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 1%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 21.6 g | 0.1 g | 5.6 g |
| 1 × oz | 113 g | 163 | 24.5 g | 0.2 g | 6.4 g |
| 1 × bird | 5002 g | 7203 | 1082.4 g | 7 g | 282.1 g |
| 2 × oz | 226 g | 325 | 48.9 g | 0.3 g | 12.7 g |
| ½ × oz | 56.5 g | 81 | 12.2 g | 0.1 g | 3.2 g |
| 3 × oz | 339 g | 488 | 73.4 g | 0.5 g | 19.1 g |
| 4 × oz | 452 g | 651 | 97.8 g | 0.6 g | 25.5 g |
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 144 kcal, with 21.6 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 1 × oz (113 g) of Turkey?
1 × oz (113 g) of Turkey has 163 kcal, with 24.5 g protein, 0.2 g carbohydrate and 6.4 g fat.
How many calories are in 1 × bird (5002 g) of Turkey?
1 × bird (5002 g) of Turkey has 7203 kcal, with 1082.4 g protein, 7 g carbohydrate and 282.1 g fat.
How many calories are in 2 × oz (226 g) of Turkey?
2 × oz (226 g) of Turkey has 325 kcal, with 48.9 g protein, 0.3 g carbohydrate and 12.7 g fat.
How many calories are in ½ × oz (56.5 g) of Turkey?
½ × oz (56.5 g) of Turkey has 81 kcal, with 12.2 g protein, 0.1 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Turkey?
3 × oz (339 g) of Turkey has 488 kcal, with 73.4 g protein, 0.5 g carbohydrate and 19.1 g fat.
How many calories are in 4 × oz (452 g) of Turkey?
4 × oz (452 g) of Turkey has 651 kcal, with 97.8 g protein, 0.6 g carbohydrate and 25.5 g fat.
Source: USDA FoodData Central 171081 · per 100 g · carbohydrate per EU label, fibre excluded
