Know what’s on your plate
Turkey
Calories & nutrition
white, rotisserie, deli cut
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 13.5 g 27%
- Carbohydrate 7.3 g 3%
- Fat 3 g 4%
- Saturated fat 0.1 g 1%
- Fibre 0.4 g 1%
- Sugars 4 g —
- Sodium 1200 mg 52%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 10 mg 11%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 16 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 158 mg 13%
- Potassium 349 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 29.9 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 13.5 g | 7.3 g | 3 g |
| 1 × oz (1 serving) | 48 g | 54 | 6.5 g | 3.5 g | 1.4 g |
| 2 × oz (1 serving) | 96 g | 108 | 13 g | 7 g | 2.9 g |
| ½ × oz (1 serving) | 24 g | 27 | 3.2 g | 1.8 g | 0.7 g |
| 3 × oz (1 serving) | 144 g | 161 | 19.4 g | 10.5 g | 4.3 g |
| 4 × oz (1 serving) | 192 g | 215 | 25.9 g | 14 g | 5.8 g |
Questions about Turkey
How many calories are in 100 g of Turkey?
100 g of Turkey has 112 kcal, with 13.5 g protein, 7.3 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (1 serving) (48 g) of Turkey?
1 × oz (1 serving) (48 g) of Turkey has 54 kcal, with 6.5 g protein, 3.5 g carbohydrate and 1.4 g fat.
How many calories are in 2 × oz (1 serving) (96 g) of Turkey?
2 × oz (1 serving) (96 g) of Turkey has 108 kcal, with 13 g protein, 7 g carbohydrate and 2.9 g fat.
How many calories are in ½ × oz (1 serving) (24 g) of Turkey?
½ × oz (1 serving) (24 g) of Turkey has 27 kcal, with 3.2 g protein, 1.8 g carbohydrate and 0.7 g fat.
How many calories are in 3 × oz (1 serving) (144 g) of Turkey?
3 × oz (1 serving) (144 g) of Turkey has 161 kcal, with 19.4 g protein, 10.5 g carbohydrate and 4.3 g fat.
How many calories are in 4 × oz (1 serving) (192 g) of Turkey?
4 × oz (1 serving) (192 g) of Turkey has 215 kcal, with 25.9 g protein, 14 g carbohydrate and 5.8 g fat.
Source: USDA FoodData Central 174613 · per 100 g · carbohydrate per EU label, fibre excluded
