Know what’s on your plate
Turkey
Calories & nutrition facts
white, rotisserie, deli cut
Nutrition facts
Per 100 g% DV- Calories 112 kcal —
- Protein 14 g 27%
- Carbohydrate 7.3 g 3%
- Fat 3 g 4%
- Saturated fat 0.1 g 1%
- Fibre 0.4 g 1%
- Sugars 4 g —
- Sodium 1200 mg 52%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 10 mg 11%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 5.2 mg 32%
- Pantothenic acid (B5) 0.58 mg 12%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.22 µg 9%
Minerals
- Calcium 16 mg 1%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 158 mg 13%
- Potassium 349 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.04 mg 4%
- Manganese 0.02 mg 1%
- Selenium 29.9 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 14 g | 7.3 g | 3 g |
| 1 × oz (1 serving) | 48 g | 54 | 6.5 g | 3.5 g | 1.4 g |
| 2 × oz (1 serving) | 96 g | 108 | 13 g | 7 g | 2.9 g |
| ½ × oz (1 serving) | 24 g | 27 | 3.2 g | 1.8 g | 0.7 g |
| 3 × oz (1 serving) | 144 g | 161 | 19 g | 11 g | 4.3 g |
| 4 × oz (1 serving) | 192 g | 215 | 26 g | 14 g | 5.8 g |
Similar foods
- Turkey pastrami139 kcal / 100 g
- Turkey hamsliced, extra lean, prepackaged or deli134 kcal / 100 g
- Turkey breast deli meatcooked, sliced118 kcal / 100 g
- Smoked turkey breastlemon pepper flavor, 97% fat-free95 kcal / 100 g
- Deli turkey
- Chicken breastdeli, rotisserie seasoned, sliced, prepackaged98 kcal / 100 g
- Chicken breast deli meatoven-roasted, sliced115 kcal / 100 g
- Sliced chicken deli meatcooked175 kcal / 100 g
- Turkey slices114 kcal / 100 g
- Turkey breast slicesprepackaged106 kcal / 100 g
Questions about Turkey
Can you eat turkey luncheon meat cold?
Yes. It is cooked and ready to eat, so you can add the slices straight to a sandwich, wrap or salad.
How do you heat turkey luncheon meat without drying it out?
Warm the slices in a lightly oiled pan over medium heat for about 1–2 minutes per side, just until hot. Add them near the end when putting them into a toasted sandwich or pasta dish.
How long does turkey luncheon meat keep after opening?
Keep it covered in the fridge at 5 °C or colder and use it within 3–5 days. Freeze portions you will not use in that time; thaw them in the fridge.
What goes well with turkey luncheon meat in a sandwich?
Try it with mustard, crisp lettuce and sliced tomato, or pair it with cranberry sauce and a mild cheese. It also works in a toasted sandwich with cheese and a little chutney.
Can you use turkey luncheon meat instead of turkey breast slices?
Yes, they are interchangeable in sandwiches and wraps. Turkey breast slices have more protein per 100 g (14.8 g in this luncheon meat versus 21.2 g in turkey breast deli meat), while turkey luncheon meat has more carbohydrate.
How much sodium is in a typical portion of turkey luncheon meat?
A 48 g portion contains 576 mg of sodium. It is already salty, so taste the sandwich filling before adding extra salt.
How does turkey luncheon meat compare with chicken breast?
Cooked chicken breast has more protein per 100 g: 17.4 g, compared with 14 g in turkey luncheon meat. Chicken breast also has less carbohydrate, while luncheon meat is ready to slice and eat.
Source: USDA FoodData Central 174613 · per 100 g · carbohydrate per EU label, fibre excluded
