Know what’s on your plate
Ham roll
Calories & nutrition facts
in aspic
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 16 g 31%
- Carbohydrate 0.7 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0.3 g 1%
- Sugars 0.7 g —
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Questions about Ham roll
How do you serve ham roll for a British lunch?
Serve it cold in a sandwich or a Ploughman’s lunch, with mustard, pickle and cheese. You can also chop it over a green salad or put it in a jacket potato.
Can you add ham roll to hot dishes?
Yes. Cut it into strips and stir them into an omelette near the end, or add slices to a toasted sandwich; it only needs warming through.
How should you store ham roll once opened?
Keep it covered in the fridge at 5°C or below. Follow the pack’s instructions for how soon to eat it after opening, and don’t use it past its use-by date.
Can you freeze ham roll?
Yes, if the pack allows it: wrap it well and freeze it before its use-by date. Defrost it in the fridge and use it within 24 hours.
What can you use instead of ham roll in a sandwich?
Cooked chicken or turkey makes a mild-tasting swap. For a meat-free filling, try sliced Cheddar with pickle or egg mayonnaise.
Is ham roll leaner than ham roulade sausage?
Yes. Ham roll has 2.4 g of fat per 100 g, compared with 12.2 g in ham roulade sausage.
Source: BLS (Germany) W850300 · per 100 g · carbohydrate per EU label, fibre excluded
