Know what’s on your plate
Meat and poultry bologna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 10 g 21%
- Carbohydrate 6.3 g 2%
- Fat 24 g 30%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 1379 mg 60%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.59 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 59.3 mg 11%
Minerals
- Calcium 125 mg 10%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 212 mg 17%
- Potassium 320 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 10 g | 6.3 g | 24 g |
| 1 × slice | 33 g | 93 | 3.4 g | 2.1 g | 7.8 g |
| 2 × slice | 66 g | 185 | 6.8 g | 4.2 g | 16 g |
| ½ × slice | 16.5 g | 46 | 1.7 g | 1 g | 3.9 g |
| 3 × slice | 99 g | 278 | 10 g | 6.2 g | 24 g |
| 4 × slice | 132 g | 371 | 14 g | 8.3 g | 31 g |
Similar foods
- Chicken turkey and pork bologna298 kcal / 100 g
- Chicken and pork bologna336 kcal / 100 g
- Beef and pork bologna308 kcal / 100 g
- Pork turkey and beef bologna336 kcal / 100 g
- Mixed meats bologna deli meatbaloney316 kcal / 100 g
- Beef bologna299 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Composite bologna deli meatbaloney286 kcal / 100 g
- Turkey bologna209 kcal / 100 g
- Bolognabeef, reduced sodium310 kcal / 100 g
Questions about Meat and poultry bologna
Do you need to cook meat and poultry bologna before eating it?
No; it is ready to eat straight from the pack. You can also fry it for a hot sandwich or add it to a cooked dish.
How do you fry bologna so the edges curl and crisp?
Make a small cut from the edge towards the centre of each slice, then fry in a lightly oiled pan over a medium heat for about 2 minutes per side. The cut helps stop the slice buckling as it heats.
How long does bologna keep once the pack is open?
Keep it refrigerated in a sealed container or tightly wrapped, and use it within 3–5 days of opening. Discard it sooner if it has been left out for more than 2 hours.
Can you freeze sliced bologna?
Yes. Separate slices with baking paper, seal them in a freezer bag and freeze for up to 1–2 months for best quality. Defrost them in the fridge before using.
What goes well in a bologna sandwich?
Pair it with mustard, mayonnaise, cheese and crunchy lettuce or pickles in sliced bread. For a fried bologna sandwich, brown the slices first and add them while still hot.
What can you use instead of bologna in a sandwich?
Cooked ham or sliced mortadella gives a similar soft, savoury filling; sliced roast chicken is a milder option. If you want a plant-based substitute, use a ready-to-eat vegan deli slice.
What is a typical serving of bologna, and how much sodium does it contain?
A typical serving is one slice, about 33 g, which provides 93 kcal and 455 mg of sodium.
Source: USDA FoodData Central 171637 · per 100 g · carbohydrate per EU label, fibre excluded
