Know what’s on your plate
Meat and poultry bologna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 281 kcal —
- Protein 10.3 g 21%
- Carbohydrate 6.3 g 2%
- Fat 23.8 g 30%
- Saturated fat 7.4 g 37%
- Fibre 0 g 0%
- Sugars 2 g —
- Sodium 1379 mg 60%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.59 mg 4%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.47 µg 20%
- Choline 59.3 mg 11%
Minerals
- Calcium 125 mg 10%
- Iron 1.2 mg 7%
- Magnesium 15 mg 4%
- Phosphorus 212 mg 17%
- Potassium 320 mg 7%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.04 mg 2%
- Selenium 14.4 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 10.3 g | 6.3 g | 23.8 g |
| 1 × slice | 33 g | 93 | 3.4 g | 2.1 g | 7.8 g |
| 2 × slice | 66 g | 185 | 6.8 g | 4.2 g | 15.7 g |
| ½ × slice | 16.5 g | 46 | 1.7 g | 1 g | 3.9 g |
| 3 × slice | 99 g | 278 | 10.2 g | 6.2 g | 23.5 g |
| 4 × slice | 132 g | 371 | 13.6 g | 8.3 g | 31.4 g |
Questions about Meat and poultry bologna
How many calories are in 100 g of Meat and poultry bologna?
100 g of Meat and poultry bologna has 281 kcal, with 10.3 g protein, 6.3 g carbohydrate and 23.8 g fat.
How many calories are in 1 × slice (33 g) of Meat and poultry bologna?
1 × slice (33 g) of Meat and poultry bologna has 93 kcal, with 3.4 g protein, 2.1 g carbohydrate and 7.8 g fat.
How many calories are in 2 × slice (66 g) of Meat and poultry bologna?
2 × slice (66 g) of Meat and poultry bologna has 185 kcal, with 6.8 g protein, 4.2 g carbohydrate and 15.7 g fat.
How many calories are in ½ × slice (16.5 g) of Meat and poultry bologna?
½ × slice (16.5 g) of Meat and poultry bologna has 46 kcal, with 1.7 g protein, 1 g carbohydrate and 3.9 g fat.
How many calories are in 3 × slice (99 g) of Meat and poultry bologna?
3 × slice (99 g) of Meat and poultry bologna has 278 kcal, with 10.2 g protein, 6.2 g carbohydrate and 23.5 g fat.
How many calories are in 4 × slice (132 g) of Meat and poultry bologna?
4 × slice (132 g) of Meat and poultry bologna has 371 kcal, with 13.6 g protein, 8.3 g carbohydrate and 31.4 g fat.
Source: USDA FoodData Central 171637 · per 100 g · carbohydrate per EU label, fibre excluded
