Know what’s on your plate
Pork turkey and beef bologna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 336 kcal —
- Protein 11.6 g 23%
- Carbohydrate 6.7 g 2%
- Fat 29.3 g 38%
- Saturated fat 11.7 g 59%
- Fibre 0 g 0%
- Sugars 1.4 g —
- Sodium 1055 mg 46%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 11 mg 12%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 4 µg 1%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 31 mg 2%
- Iron 1.2 mg 7%
- Magnesium 14 mg 3%
- Phosphorus 128 mg 10%
- Potassium 222 mg 5%
- Zinc 2.2 mg 20%
- Copper 0.09 mg 10%
- Manganese 0.27 mg 12%
- Selenium 12.4 µg 23%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 336 | 11.6 g | 6.7 g | 29.3 g |
| 1 × oz | 28.4 g | 95 | 3.3 g | 1.9 g | 8.3 g |
| 2 × oz | 56.7 g | 191 | 6.6 g | 3.8 g | 16.6 g |
| ½ × oz | 14.2 g | 48 | 1.6 g | 0.9 g | 4.1 g |
| 3 × oz | 85.1 g | 286 | 9.8 g | 5.7 g | 24.9 g |
| 4 × oz | 113.4 g | 381 | 13.1 g | 7.6 g | 33.2 g |
Questions about Pork turkey and beef bologna
How many calories are in 100 g of Pork turkey and beef bologna?
100 g of Pork turkey and beef bologna has 336 kcal, with 11.6 g protein, 6.7 g carbohydrate and 29.3 g fat.
How many calories are in 1 × oz (28.4 g) of Pork turkey and beef bologna?
1 × oz (28.4 g) of Pork turkey and beef bologna has 95 kcal, with 3.3 g protein, 1.9 g carbohydrate and 8.3 g fat.
How many calories are in 2 × oz (56.7 g) of Pork turkey and beef bologna?
2 × oz (56.7 g) of Pork turkey and beef bologna has 191 kcal, with 6.6 g protein, 3.8 g carbohydrate and 16.6 g fat.
How many calories are in ½ × oz (14.2 g) of Pork turkey and beef bologna?
½ × oz (14.2 g) of Pork turkey and beef bologna has 48 kcal, with 1.6 g protein, 0.9 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (85.1 g) of Pork turkey and beef bologna?
3 × oz (85.1 g) of Pork turkey and beef bologna has 286 kcal, with 9.8 g protein, 5.7 g carbohydrate and 24.9 g fat.
How many calories are in 4 × oz (113.4 g) of Pork turkey and beef bologna?
4 × oz (113.4 g) of Pork turkey and beef bologna has 381 kcal, with 13.1 g protein, 7.6 g carbohydrate and 33.2 g fat.
Source: USDA FoodData Central 174610 · per 100 g · carbohydrate per EU label, fibre excluded
