Know what’s on your plate
Pork turkey
Calories & nutrition
reduced sodium
Nutrition facts
Per 100 g% DV- Calories 284 kcal —
- Protein 10.7 g 21%
- Carbohydrate 0 g 0%
- Fat 26.8 g 34%
- Saturated fat 10.7 g 54%
- Fibre 0.1 g 0%
- Sugars 0 g —
- Sodium 679 mg 30%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.42 mg 35%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.7 mg 35%
- Pantothenic acid (B5) 0.55 mg 11%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 16 µg 4%
- Vitamin B12 1.7 µg 70%
- Choline 60 mg 11%
Minerals
- Calcium 24 mg 2%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 147 mg 12%
- Potassium 240 mg 5%
- Zinc 4 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 18.4 µg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 10.7 g | 0 g | 26.8 g |
| 1 × oz | 85 g | 241 | 9.1 g | 0 g | 22.8 g |
| 1 × serving | 56 g | 159 | 6 g | 0 g | 15 g |
| 2 × oz | 170 g | 483 | 18.2 g | 0 g | 45.5 g |
| ½ × oz | 42.5 g | 121 | 4.6 g | 0 g | 11.4 g |
| 3 × oz | 255 g | 724 | 27.3 g | 0 g | 68.3 g |
| 4 × oz | 340 g | 966 | 36.4 g | 0 g | 91.1 g |
Questions about Pork turkey
How many calories are in 100 g of Pork turkey?
100 g of Pork turkey has 284 kcal, with 10.7 g protein, 0 g carbohydrate and 26.8 g fat.
How many calories are in 1 × oz (85 g) of Pork turkey?
1 × oz (85 g) of Pork turkey has 241 kcal, with 9.1 g protein, 0 g carbohydrate and 22.8 g fat.
How many calories are in 1 × serving (56 g) of Pork turkey?
1 × serving (56 g) of Pork turkey has 159 kcal, with 6 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (170 g) of Pork turkey?
2 × oz (170 g) of Pork turkey has 483 kcal, with 18.2 g protein, 0 g carbohydrate and 45.5 g fat.
How many calories are in ½ × oz (42.5 g) of Pork turkey?
½ × oz (42.5 g) of Pork turkey has 121 kcal, with 4.6 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 3 × oz (255 g) of Pork turkey?
3 × oz (255 g) of Pork turkey has 724 kcal, with 27.3 g protein, 0 g carbohydrate and 68.3 g fat.
How many calories are in 4 × oz (340 g) of Pork turkey?
4 × oz (340 g) of Pork turkey has 966 kcal, with 36.4 g protein, 0 g carbohydrate and 91.1 g fat.
Source: USDA FoodData Central 173883 · per 100 g · carbohydrate per EU label, fibre excluded
