Know what’s on your plate
Italian style chicken or turkey sausage
Calories & nutrition facts
lower sodium
183
calorieskcal per 100 g
Protein21 g
Carbs14 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 21 g 43%
- Carbohydrate 14 g 5%
- Fat 4.5 g 6%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0.8 g —
- Sodium 446 mg 19%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.4 mg 9%
- Vitamin K 34.8 µg 29%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.47 mg 36%
- Niacin (B3) 12.9 mg 80%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 71 µg 18%
- Vitamin B12 0.15 µg 6%
- Choline 39.8 mg 7%
Minerals
- Calcium 0 mg 0%
- Iron 1.3 mg 7%
- Magnesium 43 mg 10%
- Phosphorus 286 mg 23%
- Potassium 1062 mg 23%
- Zinc 2.4 mg 22%
- Copper 0.45 mg 50%
- Manganese 0.58 mg 25%
- Selenium 31.3 µg 57%
Similar foods
- Reduced fat and sodium pork Italian sausageraw162 kcal / 100 g
- Pork turkeyreduced sodium284 kcal / 100 g
- Turkey Italian sausagesmoked158 kcal / 100 g
- Turkey sausagefresh, raw155 kcal / 100 g
- Reduced sodium Italian pork and beef salamideli-meat351 kcal / 100 g
- Chicken and turkey sausagelean219 kcal / 100 g
- Italian pork and beef salamidry, sliced, 50% less sodium350 kcal / 100 g
- Mild pork Italian sausageraw290 kcal / 100 g
- Chicken sausagelow fat155 kcal / 100 g
- Sweet Italian sausage links149 kcal / 100 g
Questions about Italian style chicken or turkey sausage
How many calories are in 100 g of Italian style chicken or turkey sausage?
100 g of Italian style chicken or turkey sausage has 183 kcal, with 21 g protein, 14 g carbohydrate and 4.5 g fat.
Source: USDA FoodData Central 173880 · per 100 g · carbohydrate per EU label, fibre excluded
