Know what’s on your plate
Beef Lebanon bologna
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 19 g 38%
- Carbohydrate 0.4 g 0%
- Fat 10.4 g 13%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1374 mg 60%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.57 mg 4%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 121%
- Choline 62.7 mg 11%
Minerals
- Calcium 20 mg 2%
- Iron 2.1 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 192 mg 15%
- Potassium 330 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 19 g | 0.4 g | 10.4 g |
| 1 × serving 2 slices | 57 g | 98 | 10.8 g | 0.3 g | 6 g |
| 1 × oz | 28.4 g | 49 | 5.4 g | 0.1 g | 3 g |
| 2 × serving 2 slices | 114 g | 196 | 21.7 g | 0.5 g | 11.9 g |
| ½ × serving 2 slices | 28.5 g | 49 | 5.4 g | 0.1 g | 3 g |
| 3 × serving 2 slices | 171 g | 294 | 32.5 g | 0.8 g | 17.9 g |
| 4 × serving 2 slices | 228 g | 392 | 43.4 g | 1 g | 23.8 g |
Questions about Beef Lebanon bologna
How many calories are in 100 g of Beef Lebanon bologna?
100 g of Beef Lebanon bologna has 172 kcal, with 19 g protein, 0.4 g carbohydrate and 10.4 g fat.
How many calories are in 1 × serving 2 slices (57 g) of Beef Lebanon bologna?
1 × serving 2 slices (57 g) of Beef Lebanon bologna has 98 kcal, with 10.8 g protein, 0.3 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (28.4 g) of Beef Lebanon bologna?
1 × oz (28.4 g) of Beef Lebanon bologna has 49 kcal, with 5.4 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 2 × serving 2 slices (114 g) of Beef Lebanon bologna?
2 × serving 2 slices (114 g) of Beef Lebanon bologna has 196 kcal, with 21.7 g protein, 0.5 g carbohydrate and 11.9 g fat.
How many calories are in ½ × serving 2 slices (28.5 g) of Beef Lebanon bologna?
½ × serving 2 slices (28.5 g) of Beef Lebanon bologna has 49 kcal, with 5.4 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 3 × serving 2 slices (171 g) of Beef Lebanon bologna?
3 × serving 2 slices (171 g) of Beef Lebanon bologna has 294 kcal, with 32.5 g protein, 0.8 g carbohydrate and 17.9 g fat.
How many calories are in 4 × serving 2 slices (228 g) of Beef Lebanon bologna?
4 × serving 2 slices (228 g) of Beef Lebanon bologna has 392 kcal, with 43.4 g protein, 1 g carbohydrate and 23.8 g fat.
Source: USDA FoodData Central 173868 · per 100 g · carbohydrate per EU label, fibre excluded
