Know what’s on your plate
Beef Lebanon bologna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 172 kcal —
- Protein 19 g 38%
- Carbohydrate 0.4 g 0%
- Fat 10 g 13%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1374 mg 60%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0.9 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.57 mg 4%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.9 µg 121%
- Choline 62.7 mg 11%
Minerals
- Calcium 20 mg 2%
- Iron 2.2 mg 12%
- Magnesium 20 mg 5%
- Phosphorus 192 mg 15%
- Potassium 330 mg 7%
- Zinc 3.8 mg 35%
- Copper 0.07 mg 8%
- Manganese 0.02 mg 1%
- Selenium 15.7 µg 29%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 172 | 19 g | 0.4 g | 10 g |
| 1 × serving 2 slices | 57 g | 98 | 11 g | 0.3 g | 6 g |
| 1 × oz | 28.4 g | 49 | 5.4 g | 0.1 g | 3 g |
| 2 × serving 2 slices | 114 g | 196 | 22 g | 0.5 g | 12 g |
| ½ × serving 2 slices | 28.5 g | 49 | 5.4 g | 0.1 g | 3 g |
| 3 × serving 2 slices | 171 g | 294 | 33 g | 0.8 g | 18 g |
| 4 × serving 2 slices | 228 g | 392 | 43 g | 1 g | 24 g |
Similar foods
- Beef bologna299 kcal / 100 g
- Beef bologna deli meatbaloney256 kcal / 100 g
- Bolognabeef, reduced sodium310 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Meat and poultry bologna281 kcal / 100 g
- Oscar Mayer beef bologna316 kcal / 100 g
- Turkey bologna209 kcal / 100 g
- Low fat bologna deli meatbaloney116 kcal / 100 g
- Chicken pork and beef bologna272 kcal / 100 g
- Pork turkey and beef bologna336 kcal / 100 g
Questions about Beef Lebanon bologna
What is Lebanon bologna?
It is a firm, cured beef sausage with a tangy, smoky flavour, traditionally made by fermenting and smoking seasoned beef. Despite the name, it is not a bologna-style sausage from Lebanon.
How do you eat Lebanon bologna?
Slice it thinly and eat it cold in a sandwich, or serve it with crackers, cheese and pickles. Two slices weigh about 57 g.
Can you fry Lebanon bologna?
Yes. Fry thin slices in a dry pan over medium heat for about 1–2 minutes per side, until browned at the edges; use them in a hot sandwich or with eggs.
What goes well with Lebanon bologna?
Its tangy, smoky flavour works well with sharp Cheddar, mustard, pickled cucumber and rye or sourdough bread. It is also commonly served with cheese and crackers.
How should you store Lebanon bologna?
Keep unopened sausage chilled according to its packaging. Once opened, wrap it tightly or seal it in a container, refrigerate it and use it within the stated after-opening period.
Can you freeze Lebanon bologna?
Yes. Wrap it airtight, ideally in small portions, and freeze it; thaw it in the refrigerator before serving. The texture may become slightly less firm after thawing.
How does Lebanon bologna compare with ordinary beef bologna?
Lebanon bologna is fermented and has a tangier, smokier taste, while ordinary beef bologna is usually milder and softer. Per 100 g, Lebanon bologna has 19 g protein versus 10.9 g in beef bologna.
Does Lebanon bologna need cooking?
It is generally ready to eat, so you can serve it straight from the pack; frying or grilling is optional. Keep it chilled and avoid leaving sliced meat at room temperature for long.
Source: USDA FoodData Central 173868 · per 100 g · carbohydrate per EU label, fibre excluded
