Know what’s on your plate
Low fat bologna deli meat
Calories & nutrition facts
baloney
116
calorieskcal per 100 g
Protein12 g
Carbs13 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 12 g 25%
- Carbohydrate 13 g 5%
- Fat 1.3 g 2%
- Saturated fat 0.5 g 2%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 594 mg 26%
- Cholesterol 28.3 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 5 µg 1%
- Vitamin B12 0.2 µg 8%
- Choline 48.2 mg 9%
Minerals
- Calcium 12 mg 1%
- Iron 0.71 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 137 mg 11%
- Potassium 887 mg 19%
- Zinc 1.3 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.05 mg 2%
- Selenium 25 µg 45%
Similar foods
- Beef bologna299 kcal / 100 g
- Bologna deli meatbaloney, reduced fat211 kcal / 100 g
- Beef and pork bologna308 kcal / 100 g
- Mixed meats bologna deli meatbaloney316 kcal / 100 g
- Bolognabeef, reduced sodium310 kcal / 100 g
- Chicken bologna deli meatbaloney236 kcal / 100 g
- Composite bologna deli meatbaloney286 kcal / 100 g
- Light mortadella bologna230 kcal / 100 g
- Meat and poultry bologna281 kcal / 100 g
- Pork bologna247 kcal / 100 g
Questions about Low fat bologna deli meat
How many calories are in 100 g of Low fat bologna deli meat?
100 g of Low fat bologna deli meat has 116 kcal, with 12 g protein, 13 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 7149 · per 100 g · carbohydrate per EU label, fibre excluded
