Know what’s on your plate
Mixed meats bologna deli meat
Calories & nutrition facts
baloney
316
calorieskcal per 100 g
Protein11 g
Carbs9.3 g
Fat26 g
Nutrition facts
Per 100 g% DV- Calories 316 kcal —
- Protein 11 g 23%
- Carbohydrate 9.3 g 3%
- Fat 26 g 33%
- Saturated fat 9.2 g 46%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 1334 mg 58%
- Cholesterol 69.6 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 0 mg 0%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.68 µg 29%
- Choline 65.6 mg 12%
Minerals
- Calcium 69 mg 5%
- Iron 0.88 mg 5%
- Magnesium 16 mg 4%
- Phosphorus 181 mg 14%
- Potassium 221 mg 5%
- Zinc 0.69 mg 6%
- Copper 0.06 mg 6%
- Manganese 0.06 mg 2%
- Selenium 10.2 µg 19%
Similar foods
- Composite bologna deli meatbaloney286 kcal / 100 g
- Beef bologna deli meatbaloney256 kcal / 100 g
- Chicken bologna deli meatbaloney236 kcal / 100 g
- Bologna deli meatbaloney, reduced fat211 kcal / 100 g
- Meat and poultry bologna281 kcal / 100 g
- Low fat bologna deli meatbaloney116 kcal / 100 g
- Pork bologna247 kcal / 100 g
- Beef bologna299 kcal / 100 g
- Chicken turkey and pork bologna298 kcal / 100 g
- Turkey bologna209 kcal / 100 g
Questions about Mixed meats bologna deli meat
How many calories are in 100 g of Mixed meats bologna deli meat?
100 g of Mixed meats bologna deli meat has 316 kcal, with 11 g protein, 9.3 g carbohydrate and 26 g fat.
Source: Canadian Nutrient File 7147 · per 100 g · carbohydrate per EU label, fibre excluded
