Know what’s on your plate
Bologna deli meat
Calories & nutrition
baloney, reduced fat
Sausages & deli meats
CNF 5694
211
caloriesper 100 g
Protein13.1 g
Carbs3.5 g
Fat16.1 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 13.1 g 26%
- Carbohydrate 3.5 g 1%
- Fat 16.1 g 21%
- Saturated fat 5.5 g 27%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 716 mg 31%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.16 mg 10%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 48 mg 4%
- Iron 1.1 mg 6%
- Magnesium 17 mg 4%
- Phosphorus 94 mg 8%
- Potassium 138 mg 3%
- Zinc 0.73 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.15 mg 7%
- Selenium 5.6 µg 10%
Questions about Bologna deli meat
How many calories are in 100 g of Bologna deli meat?
100 g of Bologna deli meat has 211 kcal, with 13.1 g protein, 3.5 g carbohydrate and 16.1 g fat.
Source: Canadian Nutrient File 5694 · per 100 g · carbohydrate per EU label, fibre excluded
