Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 12 g 25%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 750 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.06 mg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
Minerals
- Calcium 38 mg 3%
- Iron 1 mg 6%
- Magnesium 7 mg 2%
- Phosphorus 60 mg 5%
- Potassium 85 mg 2%
- Zinc 1.3 mg 12%
- Copper 0.19 mg 21%
Similar foods
- Head-cheese pâté or brawn184 kcal / 100 g
- Presswurst brawn203 kcal / 100 g
- Pork brawnhushållssylta143 kcal / 100 g
- Ham brawn193 kcal / 100 g
- Collared brawne.g. rullsylta246 kcal / 100 g
- Head cheese303 kcal / 100 g
- Pork headcheese157 kcal / 100 g
- Pickled pork brawn in vinegarpork pickled in vinegar264 kcal / 100 g
- Jellied brawnhomemade, canned220 kcal / 100 g
- White brawn141 kcal / 100 g
Questions about Brawn
What is brawn made from?
Brawn is a cold meat terrine, usually made by simmering a pig’s head until the meat comes away from the bones. The chopped meat is set in its own gelatine-rich cooking liquid, often with seasoning, herbs and vinegar.
How do you serve brawn?
Serve it cold, sliced, with crusty bread, butter and pickles or mustard. A sharp chutney or a few pickled onions cut through its rich, savoury flavour.
How do you make brawn set properly?
Simmer the head gently rather than boiling it hard, until the meat slips easily from the bones; this can take several hours. Pick out every bone, chop the meat, then pack it into a mould and pour over enough strained cooking liquid to cover before chilling until firm.
How long does brawn keep in the fridge?
Keep brawn covered in the fridge and use it within a few days of making or opening it. If you have made a large batch, freeze it in portions; thaw it in the fridge and eat it promptly.
Can you freeze brawn?
Yes. Wrap it tightly or pack it into an airtight container, then freeze in portions; the jelly may become a little watery after thawing. Defrost it in the fridge rather than at room temperature.
What is the difference between brawn and head cheese?
They are essentially names for the same kind of set meat terrine: cooked meat, traditionally from a pig’s head, held together with gelatine-rich stock. ‘Head cheese’ is common in some English-speaking regions, while ‘brawn’ is the usual British term.
Is brawn ready to eat?
Yes, brawn is cooked before it is set, so you eat it cold without reheating. Keep it chilled, and discard it if it has been left out for a long time or smells or looks spoiled.
How much protein is in brawn?
A 100 g serving contains 12 g of protein. It is a savoury meat terrine, so a smaller slice alongside bread and pickles may be enough for a snack.
Source: CoFID (UK) 19-115 · per 100 g · carbohydrate per EU label, fibre excluded