Know what’s on your plate
Pork headcheese
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 941 mg 41%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.25 mg 2%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.44 mg 3%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.1 µg 44%
- Choline 104 mg 19%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 8%
- Magnesium 9 mg 2%
- Phosphorus 56 mg 4%
- Potassium 31 mg 1%
- Zinc 0.97 mg 9%
- Copper 0.12 mg 14%
- Selenium 0.1 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 14 g | 0 g | 11 g |
| 1 × slice (1 oz) (4" x 4" x 3/32" thick) | 28 g | 44 | 3.9 g | 0 g | 3.1 g |
| 1 × g | 45 g | 71 | 6.2 g | 0 g | 4.9 g |
| 2 × slice (1 oz) (4" x 4" x 3/32" thick) | 56 g | 88 | 7.7 g | 0 g | 6.1 g |
| ½ × slice (1 oz) (4" x 4" x 3/32" thick) | 14 g | 22 | 1.9 g | 0 g | 1.5 g |
| 3 × slice (1 oz) (4" x 4" x 3/32" thick) | 84 g | 132 | 12 g | 0 g | 9.2 g |
| 4 × slice (1 oz) (4" x 4" x 3/32" thick) | 112 g | 176 | 16 g | 0 g | 12 g |
Similar foods
- Head cheese303 kcal / 100 g
- Pork brawn sausage216 kcal / 100 g
- Pork brawnhushållssylta143 kcal / 100 g
- Head-cheese pâté or brawn184 kcal / 100 g
- Pickled pork brawn in vinegarpork pickled in vinegar264 kcal / 100 g
- Brawn153 kcal / 100 g
- Collared brawne.g. rullsylta246 kcal / 100 g
- Jellied brawnhomemade, canned220 kcal / 100 g
- Ham brawn193 kcal / 100 g
- Presswurst brawn203 kcal / 100 g
Questions about Pork headcheese
How many calories are in 100 g of Pork headcheese?
100 g of Pork headcheese has 157 kcal, with 14 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Pork headcheese?
1 × slice (1 oz) (4" x 4" x 3/32" thick) (28 g) of Pork headcheese has 44 kcal, with 3.9 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 1 × g (45 g) of Pork headcheese?
1 × g (45 g) of Pork headcheese has 71 kcal, with 6.2 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Pork headcheese?
2 × slice (1 oz) (4" x 4" x 3/32" thick) (56 g) of Pork headcheese has 88 kcal, with 7.7 g protein, 0 g carbohydrate and 6.1 g fat.
How many calories are in ½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Pork headcheese?
½ × slice (1 oz) (4" x 4" x 3/32" thick) (14 g) of Pork headcheese has 22 kcal, with 1.9 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Pork headcheese?
3 × slice (1 oz) (4" x 4" x 3/32" thick) (84 g) of Pork headcheese has 132 kcal, with 12 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Pork headcheese?
4 × slice (1 oz) (4" x 4" x 3/32" thick) (112 g) of Pork headcheese has 176 kcal, with 16 g protein, 0 g carbohydrate and 12 g fat.
Source: USDA FoodData Central 171630 · per 100 g · carbohydrate per EU label, fibre excluded
