Know what’s on your plate
Pork headcheese
Calories & nutrition facts
deli-meat
157
calorieskcal per 100 g
Protein14 g
Carbs0 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 14 g 28%
- Carbohydrate 0 g 0%
- Fat 11 g 14%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 941 mg 41%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.44 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.19 mg 11%
- Folate (B9) 2 µg 1%
- Vitamin B12 1.1 µg 44%
Minerals
- Calcium 16 mg 1%
- Iron 1.5 mg 8%
- Magnesium 9 mg 2%
- Phosphorus 56 mg 4%
- Potassium 31 mg 1%
- Zinc 0.97 mg 9%
- Copper 0.12 mg 14%
- Manganese 0.02 mg 1%
- Selenium 0.1 µg 0%
Similar foods
- Head cheese303 kcal / 100 g
- Pickled pork brawn in vinegarpork pickled in vinegar264 kcal / 100 g
- Head-cheese pâté or brawn184 kcal / 100 g
- Brawn153 kcal / 100 g
- Pork brawnhushållssylta143 kcal / 100 g
- Pork brawn sausage216 kcal / 100 g
- Jellied brawnhomemade, canned220 kcal / 100 g
- Presswurst brawn203 kcal / 100 g
- Collared brawne.g. rullsylta246 kcal / 100 g
- Ham brawn193 kcal / 100 g
Questions about Pork headcheese
How many calories are in 100 g of Pork headcheese?
100 g of Pork headcheese has 157 kcal, with 14 g protein, 0 g carbohydrate and 11 g fat.
Source: Canadian Nutrient File 1190 · per 100 g · carbohydrate per EU label, fibre excluded
